Spinach is sweet and cool, can moisten the dryness and nourish the liver, benefit the stomach and intestines, pass the constipation.

The first is spinach, the most noticeable is the dark green color of spinach. According to scientific research, dark-colored vegetables are more valuable than light-colored vegetables and fruits. Dark green spinach is rich in dietary fiber, protein, vitamin C, vitamin A, potassium, magnesium, folic acid and other nutrients.

Spinach, also known as Arabica, from the spring blossoms to the end of spring, all spring. Spinach is rich in vitamin C, vitamin K, carotene, vitamin E, calcium, iron, phosphorus, coenzyme Q10 and other iron, phosphorus, coenzyme Q10 and other trace elements beneficial to the human body, known as nutrients role model trainees. The Compendium of Materia Medica recounts that spinach can change the breath, open the chest, adjust, quench thirst, moisten the lungs and relieve cough. Chinese medicine feel spinach is flat, have blood night, gas, blood, liver, gas, yin, dry mouth, intestines, heat, liver, gas, spring kidney yin deficiency caused by dizziness, anemia has excellent repair practical effect.

Spring serving spinach is beneficial to promote digestion and enhance the body's immunity. For maternal, daily eat some spinach can also prevent iron deficiency anemia, beneficial to the fetal baby's growth and development and their own physical and mental health. In the spring or the best time to protect the liver, traditional Chinese medicine feels that green leafy ingredients into the liver. Everyone will be able to eat a lot of spinach, if you feel spinach astringent, it is likely that your cooking method is not right, spinach with a large number of sulfuric acid, this kind of ingredients taste weaker, but also can be at a certain level to jeopardize the human body's calcium digestion and absorption, absorption and application. Thus, before frying spinach, you can first give spinach enough water, then you also do not have to worry about the above problems. Often eat spinach, can be sufficient to add the body needs of vitamins and trace elements, enhance the human body to resist a variety of microbial strains of professional ability, is beneficial to prevent the spring widespread high fever, fever and cold and other diseases.