The whole chicken soup practice
1, live chicken slaughter, use boiling water to remove the hair, disemboweled, remove the viscera, esophagus, trachea, wash.
2, put cold water in a pot of boiling, removed with running water to wash the blood.
3, black music casserole, add the right amount of water, put the whole chicken in, burn the slight boil.
4, pour in cooking wine to deodorize.
5, put onion, ginger, jujube.
6, cover the pot with a lid and boil over high heat, skim off the floating oil, turn to low heat and simmer for 50 minutes.
7, turn off the fire after the casserole is still boiling, according to the taste of each person into the salt seasoning, gently stir evenly can be.
The whole chicken should be how to make soup
1, chicken thighs washed and chopped small pieces, boiled and then fished out; mushrooms soaked soft, remove the tip, soft dates, ginger washed and patted loose.
2, put all the materials into the casserole, pour the wine, and then add the right amount of water, boil with a small fire stew 1 hour.
3, and finally put fine salt, monosodium glutamate seasoning, mix well and then can be.
What is the nutritional value of chicken soup
1, chicken soup contains a large amount of vitamin C, can effectively inhibit inflammation in the body as well as excessive production of mucus, blocked nasal passages, runny nose, headache, fatigue, throat tingling sensation, the number of coughs, fever and so on, there is a significant relief, and have a better effect on the clearing of respiratory tract viruses.
2, chicken soup has the effect of improving the body's immune function, not only because it contains a large number of vitamins, but also due to the supplementation of trace elements so that the body's immune system can be enhanced.
What to put in chicken soup
Chicken soup can be put peppercorns, spices, ginger, green onions, peel, salt can be. After putting the ingredients, it is not only nutritious and flavorful, but also improves appetite and helps digestion. It can also be stewed with many ingredients and herbs, such as with shiitake mushrooms, mushrooms, bamboo shoots, jujubes and other mountain treasures: it can enhance the freshness and sweetness of the chicken soup, but also increase the nutrition of the chicken soup. Starch-rich vegetables such as winter melon, corn, yam, carrots and chestnuts can absorb the fat in the chicken soup, making the vegetables tastier and reducing the greasiness of the chicken soup, and the combination of meat and vegetables is nutritionally balanced. With astragalus, ginseng, angelica, wolfberry, cinnamon and other Chinese herbs with stew: different herbs can play a different nourishing effect, as a dietary supplement to the medicinal diet to eat. Chicken soup is rich in protein, minerals and other nutrients, has a very good effect of nourishing and strengthening the body, is the health of the therapeutic food.