There are eight principles for a reasonable diet.
1. Stable energy intake. Determine the total daily energy intake required based on personal height, weight, age, gender, occupation, etc.
2. Choose staple food reasonably. Staple food should account for 50-70% of the total energy intake, mainly cereals, roots, and potatoes.
3. Eat more vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help maintain good health.
4. Control the intake of animal foods. Excessive consumption of meat and other animal foods can easily lead to the occurrence and aggravation of chronic diseases.
5. Appropriately increase the intake of nutrients such as milk, beans, eggs, fish and shrimp. These foods are rich in high-quality protein, calcium, iron, zinc and other nutrients.
6. Eat less salt and sugar. Excessive salt and sugar intake can easily lead to the occurrence and aggravation of cardiovascular diseases, obesity and other diseases.
7. Properly match your diet. On the premise of reasonably controlling the total energy, mix cereals, vegetables, fruits, milk, beans, eggs, meat and other foods to ensure the intake of various nutrients.
8. Reasonably allocate energy among three meals. Breakfast should account for 25-30% of the total energy, lunch should account for 40-45%, and dinner should account for 20-30%, and should not be full but not hungry.
The above eight principles are basic guidelines for a reasonable diet, which can help people take in balanced and diverse nutrients and maintain good health.
The benefits of a reasonable diet:
Under normal circumstances, a reasonable diet can improve health and prevent various diseases. A normal diet can meet the calories needed by the human body, build human tissues, and maintain the normal operation of human organs. A reasonable diet can reasonably match the nutrients needed by the body in proportion to better meet the needs of the human body and achieve a balance between supply and demand.
A reasonable diet can improve the health of the human body, not only for diseases, but also for improving the patient's enthusiasm for dealing with things, allowing the patient to maintain a positive attitude towards work and life. A reasonable diet, by reasonably adjusting the daily intake of various nutrients and energy, can enhance the patient's resistance, provide normal calories for daily activities, avoid obesity, and enhance the patient's antibacterial ability.
A reasonable diet can also prevent various diseases, such as gastrointestinal diseases. Through reasonable diet and living habits, the burden on gastrointestinal function can be reduced. However, patients should have a reasonable diet with a variety of foods, an appropriate proportion of three meals a day, and food safety and hygiene.