Oatmeal is rich in protein, dietary fiber and calcium and other trace elements, which can promote gastrointestinal digestion and help the body get some nutrition. In addition, using oatmeal to replace meals to some extent can help diabetic patients on the intake of starch, have the effect of lowering blood sugar. But the nutritional value of all food is not a single consumption can be reflected, you can eat with the appropriate. For example, Cantonese people like to eat congee for breakfast, it is recommended to eat congee with green vegetables, meat, eggs and so on.

The cereal is rich in protein, dietary fiber and a variety of vitamins and minerals, high nutritional value. Regularly eat cereal can effectively discharge cholesterol in the body, play a role in reducing cholesterol levels, can effectively prevent vascular disease. The sugar content in oatmeal is very low, which is suitable for diabetic patients to eat. In addition, the dietary fiber in oatmeal can also stimulate gastrointestinal peristalsis, prevent constipation, and enhance the body's detoxification function. Oatmeal is also rich in linoleic acid, which is suitable for the elderly and has the effect of prolonging life.

High-energy food. Its signature nutrients are not only high in content but also excellent in quality, making it one of the more popular foods among modern people. Oats ranked fifth among the top 10 health foods rated by Time magazine. Oats are finely processed into cereals, making them more convenient to eat and improving their taste, making them a popular health food.

Oats are generally categorized into two main types: lemma-type and rye-type. Cultivated oats in all countries of the world are mainly of the lemma type, often called skin oats. China's cultivated oats to bare grain type of the main, often called naked oats. Naked oat alias is quite a lot, in China's northern region known as oat; northwest region known as jade wheat; southwest region known as oats, sometimes also known as oat; northeastern region known as bell wheat.

Nutritional value

1, oats can effectively reduce cholesterol in the human body, often eat, you can be the main threat to middle-aged and elderly people - cardiovascular disease to play a certain preventive role;

2, regular consumption of oats on diabetic patients also have a very good sugar, weight loss effects

3, oatmeal porridge has the role of stool, many older people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can solve the constipation of this worry;

4, it can also improve blood circulation, alleviate the stress of life and work; contains calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, to promote wound healing, to prevent the efficacy of anemia, is a good calcium supplement;

5, oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also have auxiliary effect, the elderly to enhance physical strength, prolong life is also very beneficial.

Eating efficacy

1, the prevention of cardiovascular disease: oats can effectively reduce cholesterol in the human body, often eat, play a role in the prevention of cardiovascular disease.

2, lower blood sugar: regular consumption of oats on diabetic patients also have a very good sugar, weight loss effect.

3, laxative: oatmeal porridge has the role of stool, many older people have dry stool, which can easily lead to cerebrovascular accidents, oats can solve the constipation problem.

4, supplemental calcium: containing calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, promote wound healing, to prevent the effects of anemia, is a good calcium supplement.

5, prolong life: oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc., also has the auxiliary effect on the elderly to enhance physical strength, prolong life is also very beneficial.