The Golden Period of Losing Weight in the Dog Days
The 40 Days of the Fastest Losing Weight in a Year
The First Day of the Dog (10 Days): July 16-July 25th
Zhongfu (20 days): July 26-August 14
Last day (10 days): August 15-August 24
p>Why are Dog Days suitable for losing weight?
The dog days of summer are the period when body fat is consumed the fastest. The same exercise will burn fat three times faster than in other periods. When the temperature is very high in summer, the human body needs to maintain a constant temperature and dissipate heat. At this time, the body will accelerate our metabolism and accelerate the discharge of metabolites and garbage in the body.
You can eat like this in the morning, noon and evening in the dog days of summer
Eat carbohydrates in the morning: corn, pumpkin, sweet potato, purple potato.
Lunch protein: beef, prawns, chicken breast, tofu.
Eat vitamins late: lettuce, broccoli, tomatoes, cucumbers.
You will lose weight faster by doing this in the dog days of summer
Eat less cold drinks: Drinking too many ice drinks in the dog days of summer will lead to obesity. Cold drinks contain high sugar and calories. In addition to containing a lot of calories, cold drinks can also reduce the body's metabolic rate.
Maintain adequate sleep: The role of sleep is not only to rest, but also to regulate endocrine. Endocrine disorders in girls are likely to lead to rapid obesity. Staying up late may lead to increased obesity.
Turn on the air conditioner less: Dog days are the time when human body's yang energy is the strongest. At this time, the body's metabolism is very fast. Turning on the air conditioner at this time will affect the body's metabolism and perspiration. Turning on the air conditioner less can speed up the discharge of metabolites and garbage in the body.
Insist on walking quickly every day: The metabolic effect in the dog days is three times that of usual. You can choose some simple and easy ways to exercise. Walking briskly for more than 30 minutes every day is a good choice to help burn more fat.