Scrambled eggs with green peppers are home-cooked dishes, and this collocation is not unreasonable. For eggs, nutrition is very rich, and eating eggs can protect the body. However, eggs lack vitamin C, while green peppers contain more vitamin C, which can promote the absorption of vitamin C in this collocation process.

The combination of green pepper and eggs can also relieve fatigue, reduce fever and relieve pain, and protect the body.

2. Purple cabbage

Green pepper and purple cabbage are vegetables, which contain many vitamins and minerals. Vitamin C can help the body resist oxidation and protect the skin. Dietary fiber can enhance gastrointestinal peristalsis and reduce cholesterol level.

Eating green peppers and purple cabbage can also increase oxygen content, help fat burn and help lose weight. Might as well eat a little properly.

3. Bitter gourd

Both green pepper and bitter gourd have the effects of nourishing blood and benefiting qi, and can treat common inflammation. Both vegetables contain iron, which is helpful for enriching blood, preventing septicemia, protecting cell membrane and preventing atherosclerosis.

Green pepper and bitter gourd contain more vitamin C, which can moisten and moisturize the skin and delay aging. Take it three times a week.

4.eggplant

Green pepper and eggplant contain many vitamins, and the combination of them can delay aging. There is iron in green pepper and vitamin P in eggplant. Iron helps to replenish blood, and vitamin P can soften blood vessels, enhance blood vessel elasticity and prevent capillary rupture.

Green pepper and eggplant are cool foods, which help to clear away heat and toxic materials and promote blood circulation. When the weather is hot, you might as well eat more green peppers and eggplant to keep healthy.

5. potatoes

Shredded potatoes with green peppers are an essential menu in every restaurant, and the combination of the two is also good for your health. Taking potatoes as an example, protein and trace elements can protect the body and enhance immunity.

Potatoes and green peppers are vegetables, which contain a lot of vitamins and help to resist oxidation. The cellulose in potatoes can protect the stomach and reduce the secretion of gastric acid.