condiments

walnut kernel

Proper amount

chicken breast

200 grams

condiments

green pepper

50 grams

carrot

50 grams

salt

Proper amount

corn starch

Proper amount

Cooking wine

Proper amount

refined sugar

Proper amount

Appropriate amount of seafood soy sauce

step

1. Dice chicken breast, pour cooking wine, add half a spoonful of salt, mix well and marinate for 5 minutes. Add a spoonful of corn flour and stir well. Pour in oil and continue to stir well.

2. Dice carrots and green peppers, and add oil to the pot. Pour in walnuts, stir-fry over low heat, and serve.

3. Leave the bottom oil in the pot, pour in diced chicken, stir-fry over low heat until it becomes discolored, then pour in diced carrots and green peppers, stir-fry for a while, add half a spoonful of salt and a little sugar, pour in walnuts, stir well, pour in seafood soy sauce, and mix well to enjoy!

How to make walnuts delicious?

Walnut with honey sauce

This is a traditional Han snack. Amber, crisp and sweet. Is made of walnut and vegetable oil. Wash and drain walnuts. Add a little water to the pot, add sugar, cook until the sugar juice is thick, add walnuts and stir-fry until the sugar juice wraps the walnuts. Wash the pan and heat it with sesame oil. When the oil is hot, add walnuts wrapped in sugar juice and fry them over low heat until golden.

Exercise 1

1. Boil the sugar in water until it dissolves. Turn off the heat when the sugar water feels a little sticky.

2. Put the honey into 1 and stir evenly to make syrup water.

3. Wash and dry walnuts.

4. Put the walnuts in the oven 160~ 170 degrees, about 10 minutes. PS: Don't bake at high temperature, it will burn, and look after it from time to time when baking. It's better to put a piece of tin foil on the baking tray, which will be more convenient to clean. [ 1]

Exercise 2

Wash and drain 300 grams of walnut kernel. Add a little water to the pot, add sugar, cook until the sugar juice is thick, add walnuts and stir-fry until the sugar juice wraps the walnuts. Wash the pan and heat it with sesame oil. When the oil is hot, add walnuts wrapped in sugar juice and fry them over low heat until golden.

Exercise 3

Ingredients: walnut kernel, sugar

Practice: Put the walnut kernel into boiling water, add a small amount of refined salt to soak for 10 minute, remove the walnut kernel leather coat, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped in walnut kernel. Heat sesame oil in another pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating.

Jiannao Hetao ribs soup

This is a traditional China medicated diet. Drinking walnut ribs soup every day helps to enhance memory and keep fit. If you are tired from work, weak and have poor memory, it has a certain therapeutic effect, especially for brain atrophy in the elderly. Put the ribs in the pot and add some pieces of Jiang Shui. After boiling, continue to cook for 10 minute, then pick it up and wash it for later use. Soak the dried tangerine peel until soft, and take out the gourd ladle. Wash the compact and put all the ingredients into the casserole. Add six bowls of water and simmer for three hours. Season the pot with salt.

step

Put the ribs in the pot and add some pieces of Jiang Shui. After boiling, continue to cook for 10 minute, then pick it up and wash it for later use.

Soak the dried tangerine peel until soft, and take out the gourd ladle.

Wash the compact and put all the ingredients into the casserole.

Add six bowls of water.

Bring the fire to the boil and stew for three hours.

Season the pot with salt.

How to fry walnuts?

The method of frying walnuts is: put a proper amount of coarse sand or pebbles in an iron pot, add raw walnuts and fry together. First, turn the fire into a small one. In the process of frying, you must constantly turn over with a shovel. When the steam in the pot gradually decreases to disappear, pour out the walnuts and let them cool.

The practice of frying walnuts, how to eat well, fry it

material

condiments

Proper amount of walnuts (fresh)

condiment

crystal sugar

Proper amount

honey

Proper amount

sesame

Proper amount

How to fry walnuts

1. Wash the walnuts with clean water, put them in the microwave oven, heat them for 90 seconds (the power of my microwave oven is 1200, you can adjust the time appropriately according to the power of your microwave oven), take them out and cool them, then mash them, and it is easy to take out a complete walnut kernel (this is a trick to peel walnuts).

2. Put a tablespoon of water in the pot, add 6 or 7 crystal sugar and a spoonful of honey, and cook on low heat until the crystal sugar melts, resulting in small bubbles.

3. Add walnuts and stir-fry until walnuts are evenly coated with syrup. Continue to stir-fry on low heat until the sugar is slightly dry.

4. Put a little vegetable oil in the pot. When the oil is 70% hot, fry the walnuts until crisp.

5. Take out the walnuts, immediately sprinkle with cooked sesame seeds and mix well.

Is it better to eat walnuts raw or fried?

Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.

The background color of walnut diet prescription is white, pale pink and light green, which is sweet, mild and non-toxic.

Meridian enters lung, kidney and liver.

Efficacy: tonify kidney and nourish blood, moisten lung and absorb qi, moisten intestine and stop leukorrhagia, strengthen bones, moisten blood vessels, moisten muscles and blacken hair, strengthen teeth and replenish fatigue.

Indications: Walnut kernel can be used to treat lower energizer deficiency and cold, kidney qi weakness, frequent micturition, weakness of limbs, lumbago and leg pain, muscle and bone pain, fatigue and asthma, and female belt collapse. Walnut clip can be used to treat hiccups, nocturnal emission and enuresis.

It shows that walnuts, also known as walnuts, walnuts and peaches, are rich in nutrition, and 500 grams of walnuts are equivalent to the nutritional value of 2,500 grams of eggs or 3,500 grams of milk, so they are known as "health food" and "longevity fruit". Medicine tonic is not as good as food tonic, and the better food in food tonic is walnut. Walnut is a good medicine for nourishing brain and treating neurasthenia. Modern medical research shows that walnut is rich in trace elements such as phosphorus, zinc, manganese and chromium, which plays an important role in maintaining cardiovascular health, maintaining normal endocrine function and resisting aging. Eating walnuts regularly can also reduce the absorption of cholesterol in the intestine, which is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. Chinese medicine believes that walnut has the function of warming and tonifying lung and kidney, and is a good tonic. Eating walnuts regularly can not only make people from thin to fat, but also make people's skin plump and reduce wrinkles and black hair. Walnut oil is delicious and fragrant, and has good nourishing and medical effects. It is a good seasoning for patients with neurasthenia, emaciation, hypertension and coronary heart disease. External use can treat chilblain.

Walnut kernel contains a lot of oil, which makes people sick and vomit, hurts the lungs and causes wind and hemoptysis. The fruit partition of walnut is also called walnut clip.

No phlegm, no fire, no asthma, no diarrhea, no abdominal distension, no cold.

Selected walnut treatment prescription

1, walnut kernel, take three capsules at a time, once in the morning and once in the evening, and take it for half a month, to treat whooping cough and chronic bronchitis.

2, walnut kernel 1 kg, mashed, honey 1 kg and even, bottled, eat a spoonful each time, twice a day, boiled water sent down, to treat deficiency asthma.

3, five walnuts, mashed, washed with yellow wine, cure milk.

4. Mash three pieces of walnut kernels, grind 3 grams of Shā rotto Katakuri, mix well, and take yellow wine to treat breast ulcer.

5. 30 grams of walnut kernel, 30 grams of black sesame seed and 30 grams of mulberry leaf are mashed and made into pills, each time 65438 00 grams, twice a day, which are used to treat neurasthenia, amnesia, insomnia, MUBI and anorexia.

6, walnut kernels smashed, with ginger soup, to cure the nausea of deficiency and cold.

7, a walnut, charcoal, fine research, cure vomiting, ginger soup for stomach cold; Scutellaria baicalensis Georgi 12g soup was used for patients with stomach heat, and yellow wine was used for patients with qi stagnation.

8, ten walnuts, broken, fried with shells, cure pregnant women's fetal gas.

9, 500 grams of walnut kernel, rock sugar and sesame oil steamed together, eaten within 7- 10 days, can cure gallstones.

10, walnut kernel 200g, stir-fried with edible oil, mixed with appropriate amount of white sugar, ground into emulsion or paste, and taken in batches within 1-2 days (children should take less), which can cure urinary calculi.

1 1. Sweet-scented osmanthus walnut jelly: 250g of walnut kernel, ground into pulp with water, stirred with appropriate amount of sugar and cream100g, boiled, cooled in a basin (preferably frozen in a refrigerator), cut into small pieces with a knife when eating, and sprinkled with fresh osmanthus15g. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for cough and asthma due to phlegm heat, lumbago due to kidney deficiency, constipation due to intestinal dryness, etc.

12, walnut kernel 10- 15, rice100g, porridge cooked and seasoned with sugar. Has the effects of tonifying kidney, benefiting lung and moistening intestine. It is suitable for lumbago due to kidney deficiency, leg weakness and lung deficiency, chronic cough and shortness of breath, chronic constipation, dripping urine, urinary calculi, and weakness after illness. People with loose stools are not suitable for eating.

13. Walnut steamed silkworm chrysalis: silkworm chrysalis 60g (slightly fried), walnut kernel 150g, all steamed cooked food. Has effect in invigorating qi and nourish blood, moistening lung and intestine, consolidating kidney, astringing essence, astringe qi, relieving asthma, nourishing and strengthening body. Suitable for tuberculosis ... >>

Is walnut kernel nutritious when fried or raw?

It's best to buy raw food and fry it yourself, which is healthy and nutritious.

Is walnut eaten raw or cooked?

Walnuts are best eaten raw, because eating raw can avoid the loss of nutrients, especially the polyunsaturated fatty acids and phospholipids in walnuts will be destroyed to some extent after heating, which are beneficial components of walnuts. These nutrients play an important role in brain development, increasing the vitality of brain cells and improving intelligence. If the child is young, he can eat properly (mainly because the digestion and absorption function is still relatively weak and it is not suitable for eating more). Be careful not to buy peach kernels with shells (buy peach kernels with shells)

Is the walnut cooked or raw?

Walnuts should be eaten like this to replenish the brain. Walnut kernels and rock sugar can be pounded into "walnut paste" and hidden in porcelain jars. Take two spoonfuls at a time and rinse with boiling water. There is a layer of white liquid floating in the cup when washing. This is "walnut milk", delicious and delicious. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people * * *, especially suitable for the elderly. Vitamin E contained in anti-aging walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field. Therefore, walnuts are called "Long live the son" and "longevity fruit". Yixin walnut has a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts. Treating insomnia Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. The administration method is to mash 5 walnuts and 30g sugar, add 50ml yellow wine into the pot, and decoct with slow fire for 30min, once a day 1 dose, and take it twice. Anti-constipation method: 1. Stir-fry and grind walnut kernels, and take 20g every night before going to bed. 2. Divide walnut kernels, pine nuts and arborvitae kernels equally, and make pills (namely, Sanren pills) with honey. Each capsule weighs 9 grams, 2-3 capsules each time, twice a day. 3. 6 grams of walnut kernels, mashed into mud, mixed with appropriate amount of honey to make a paste, and served in warm water three times a day. Juglans regia with antitussive and antiasthmatic effects can resist histamine-induced bronchial smooth muscle spasm and relieve cough. "Compendium of Materia Medica" records: "Hong Maiyun: Wheat has phlegm disease. Take three walnuts and three slices of ginger, chew them when lying flat, sip the soup two or three times, and then chew the peach kernel and ginger before, that is, lie flat until phlegm stops coughing. " Foreign nutritionists who treat arthritis have found that it is beneficial for arthritis patients to take walnuts, which is consistent with the Chinese medicine saying that walnuts are good for treating low back and leg pain and aching bones and muscles. Traditional Chinese medicine believes that the mechanism of walnut in treating arthritis is due to its function of tonifying kidney and strengthening tendons, which is related to its rich vitamin B6. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. Generally speaking, the daily weight of walnuts should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake. In Chinese medicine, walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have diarrhea should not eat it. So eat walnuts in moderation, not too much. I wonder if these can help you.

Excuse me, how to eat raw walnuts is delicious?

Walnut kernels can be made into walnut dipping sauce (dipping sauce), and they can be made by themselves with less sugar, which will taste good.

Practice: valve) Bake walnuts in the microwave oven until they are ripe. Half a catty of walnut kernel, spread in a container and simmer 1-2 minutes. Pay attention to the heat to avoid burns. 2) Add crystal sugar (appropriate amount), salt 1g and 50g of water to the wok. When the sugar is dissolved and repeatedly shoveled to the bottom of the wok with a shovel, pour in walnut kernels, turn off the fire, and stir fry continuously until the sugar is basically wrapped around the walnut kernels, showing a state of scattering and frosting.

You can also cook pears with walnuts and add rock sugar, which is a good medicinal diet for moistening the lungs.

Practice, how to eat salted walnuts well, the home-made practice of salted walnuts.

Hello! !

Introduce the practice of "salt and pepper walnut kernel";

haosx/...03.jpg

Ingredients: 250 grams of walnut kernel, a little salt, pepper (ground into powder and stirred with salt).

Exercise:

1. Stir-fried walnuts. When frying for the first time, there is no need to add sand. Stir-fry with strong fire until the seam of the walnut shell naturally cracks and the walnut feels hot.

3. Soaking salt: prepare salt water, the salt content is about 18% of the weight of walnuts, soak the fried walnuts in the salt water to make the walnuts fully absorb the salt, and then take out and drain the salt water.

4. Second stir-fry: add salt to the pot, stir-fry and immediately pour in pecans. Stir-fry with strong fire first, then stir-fry with slow fire until the water on the walnut surface completely volatilizes, and then stir-fry until the walnut is milky white. In the process of frying, it should be turned constantly to avoid uneven raw and cooked.

Tip:

In the process of frying walnuts, salt and brine can also be omitted to make them have the original flavor of walnuts.

Thank you!