If there is no bloating, winter melon ribs soup can be said to be enjoyed by everyone. If there is bloating, it is not recommended to eat it, or try to eat less. Because of the unreasonable long-term diet structure, frequent overeating, eating cold, spicy and greasy things, increasing gallbladder load, and frequent staying up late, the yin and yang in the body are out of balance, the gallbladder contraction function is weakened, bile secretion is reduced, and food stays in the stomach for too long, which will stimulate gastric acid secretion. Turbid gas and bloating appear, which is rooted in gallbladder, which is very important and often neglected. Take time to collect some bitter vegetables from trees in the countryside and match them with brown sugar. Usually, the diet should be light and less oily, avoid spicy frying, eat less things with high cholesterol content, and don't stay up late at night. Take more rest.