Barley whitening diet 1, barley almond porridge: [Usage] breakfast, each time about 20 grams of cooked barley powder, about 5 grams of almond powder. With warm water. Take after meals.　[Efficacy] moisturize the skin, whitening and moisturizing, moving qi and blood, regulating menstruation and relieving pain.　[Remarks] If you add some sugar or honey taste better, very fragrant, and delicious and beauty and weight loss!　2. summer tea: [Usage] will be cooked barley powder 5 grams of 500 ml of warm water, do tea drink drinking, [Efficacy] lowering the Department of thirst, diuretic swelling, clearing heat and detoxification. Nutritional hair, prevent hair loss, and make hair smooth and soft.　3. Slimming soup: A. After boiling fresh milk add Job's tears powder 3-5 grams, stir it. Moisturize the skin, whiten and replenish dampness to promote blood circulation and blood circulation to regulate menstruation and relieve pain, drainage and slimming. Job's tear edible B, oolong tea, dry kelp, Coix Seed moderate. *** research, boiling water to drink. Have the effect of weight loss.　4. Job's tears porridge: Job's tears are rich in water-soluble fiber, which can be adsorbed by the bile salts responsible for the digestion of fat, so that the intestinal absorption rate of fat becomes worse, and then reduce blood fat.　In addition, Job's tears can promote the body's blood and water metabolism, diuretic, the role of edema, so you can achieve the effect of weight loss.　As barley is not easy to cook, overcooking will also destroy the effect, so it is best to soak in water for more than three hours before cooking. Job's tears are not high in calories, but there is a sense of satiety, is a natural diet of health care is extremely nutritious, but also to remove impurities in the body of the meal.　5. mung bean barley porridge: 15 grams of rice, 15 grams of mung beans, 15 grams of barley washed, add water to porridge. Direct consumption can be hungry, quench thirst, supplement lungs, spleen and stomach, clearing heat, wind and dampness, edema. You can also add mung bean powder together to make bean paste and cook it into mung bean barley porridge, mung bean and barley have diuretic and improve the effect of edema. Job's tear itself has the effect of lightening black spots and whitening the skin, while mung beans have the effect of detoxification, so that the toxins in the body are discharged as soon as possible. For the beauty of the mm, barley porridge in addition to the whitening effect, but also a low-calorie and can be slimming weight loss food.　6. Job's tears porridge for acne: Job's tears 50 grams, 15 grams of sugar.　Usage: Job's tears and water porridge with sugar serving, once a day. (Chinese prescription) 7. Lily barley porridge: 50 grams of barley, lily 15 grams of washing, into the pot, add the right amount of water, cook to barley hot rotten, add honey to mix, out of the pot that is. Characteristics: sweet, hot sticky, slightly fragrant, this porridge often eat, spleen and stomach, Ze skin spot, can be used for the treatment of women's facial freckles, acne, eczema, etc., on the beauty of young girls.　8. money grass Coix lacryma congee: 30 grams of money grass, put people in a casserole pan with water, half an hour of decoction slag and leave the juice, 100 grams of rice into the porridge, add the right amount of sugar that is.　[Efficacy] diuretic, lithotripsy, gonorrhea.　[Indications] Kidney stones, urinary tract stones.　9. Yam Coix lacryma congee: [Ingredients] yam, Job's tears 30 grams each, 15 grams of lotus seed meat, 10 jujubes, 50 grams of millet, a little sugar. [production] will yam cut fine, lotus seed core, jujube core. Wash clean and millet **** cooked into porridge, porridge cooked with sugar mixing into.　[Usage] Eat on an empty stomach, 2 times a day.　[Therapeutic effect] Strengthen the spleen and benefit the qi. It is suitable for weak spleen and stomach, poor food, bloating and stool, body weakness, swelling in old age, and women with hypoglossia.　[Note] constipation avoid eating 10. Lily barley porridge treatment of gout: Lily barley porridge can provide patients with the necessary caloric needs, and gout has a direct therapeutic effect, and can improve its arthritic symptoms, is the ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, the main food of lily barley porridge is very effective for gout patients.　[Methods] will dry lily, barley, round-grained rice each sixty grams of washing put in a pot of porridge, daily divided into the middle and evening twice served, even served, the improvement of symptoms must still adhere to, at least one to two times a week, in order to prevent the recurrence of gout. Job's tear powder mask 1, Job's tear powder mask Ingredients: Job's tear powder, mung bean powder, water (or loofah water), mask paper, they will be 1:1 mix (such as each 5 grams of mix), and then depending on the mixing ratio of the material to add the appropriate water (such as each 5 grams of water to add 10 milliliters of water), will be uniformly stirred. After proper mixing, it is recommended to directly apply the material evenly on the face, and then cover the mask, about 15~20 minutes after washing with water. You can also use honey, pure milk, yogurt and blend.　　2,Job's tears whitening recipe Ingredients: dahurian dahurica + milk + Job's tears powder Practice: the material will be blended and put on the face for 15-20 minutes Functions: can effectively whiten the skin, lighten the pigmentation, improve the oily 3,Shrinking pores mask Ingredients: Job's tears powder 2 spoons, skimmed milk powder 1 spoons, the right amount of egg whites.　　Practice: first barley powder, skimmed milk powder and egg white until mashed into a paste; clean face, apply to the face, gently massage so that the skin to absorb nutrients, 15 minutes after washing with water.　　Wisdom: this mask on the long acne and skin roughness of the people apply, the effect is excellent; can be thin face, pores become thin, increase skin gloss. If the barley used in the nutrition of hair, can also prevent hair loss, hereditary hair loss also has a preventive role. Job's tears, winter melon rib soup Taiwan artists beauty diva Da S drink whitening soup - every day after breakfast to drink a cup of barley water, not only can discharge excess water, so that the face quickly become smaller, but also both whitening effect, the skin moist and bright. The winter melon contains trace elements, also has the effect of moisturizing the skin white. Summer tanning, it's okay, drink more of this winter melon barley ribs soup, good and moisturizing, so that the skin from the inside out through the white radiance.　Materials: Job's tears 30 grams, 250 grams of pork ribs, 300 grams of winter melon, several mushrooms, salt, chicken essence, ginger a Practice: tile pot in the amount of water, Job's tears, pork ribs, clean, mushrooms soaked, together with the (if you want to make the soup clearer, you can first pork ribs flying water, remove the blood water and then put it in, but I am generally put together, rolled open the surface of the soup skimming, so that the soup flavor a little thicker), high-flame boiling After the boil, skim off the floating foam, put in the winter melon, ginger, cover the lid of the pot, turn off the small fire after the water boils, boil for about fifty minutes, add salt and chicken seasoning can be. Job's tears congee with wolfberry Job's tears, also known as Coix lacryma, Coix lacryma, Coix lacryma, is commonly used in traditional Chinese medicine, but also common, often eaten food.　Main ingredients: Job's tears 200G Ingredients: wolfberry 10G, glutinous rice 50G, sugar 15G (can be adjusted according to their own tastes) Method: 1. Job's tears and glutinous rice after washing, with cold water soaked light for more than three hours 2. Chinese wolfberry washed and soaked; 3. Soaked Job's tears and glutinous rice into a pot full of water, boiled over high heat, put a small ceramic spoon in the congee to prevent the bottom of the paste, low-fire boil for about 1 hour, the last ten minutes into the sugar and goji berries. Lentil and barley stewed chicken feet Cuisine: home cooking Characteristics: spleen and dampness, soothing and revitalizing Ingredients: 2 grams of lentils, Job's tears 2 grams, 50 grams of chicken feet, 1 piece of ginger, salt, etc. Preparation: 1, chicken feet into the soup before the first "flying water.　2, lentils, barley, chicken feet, ginger together into the stew pot / pot, to be cooked after adding salt to taste. [1] Job's tears and lily porridge Ingredients: Job's tears 30 grams, 6 grams of lily, water.　Preparation: Job's tears, lily soaked in warm water for 20 minutes after washing, and then add enough water to boil with high heat, small fire cook until the barley blossom, soup thick that is.　Usage: eat in the morning and evening on an empty stomach. Can add the right amount of sugar or honey to taste.　Description: This porridge to barley instead of rice-based, less with lily, is a kind of both fragrant unique taste flavor, but also has a therapeutic role of the medicinal porridge. It is both complementary moisturizing beauty effect, but also for the treatment of cosmetic effects of flat warts, acne, freckles, auxiliary therapy, the South is especially moisturizing to avoid the summer heat, plus green beans **** porridge.　Papaya Job's tears and bamboo soup Functions: Papaya contains protein can decompose fat, with raw and cooked barley and other materials, it is water to remove moisture and heat, nourish the middle gas, healthy stomach, laxative, smooth skin, eczema, benefit the skin Ingredients: papaya (a catty), raw and cooked Job's tears (3 money), bamboo (3 money), Huayan (three dollars), braised pork (3), water (10 bowls) Methods: papaya peel and cut into chunks, the material is cleaned and put into the boiler, the water rolled to a boiler, the water turned to the next level, and then the water is used for the treatment of beauty effects of warts, acne, freckles, auxiliary therapy. The water rolled to a slow boil for 2 hours, add salt to "Job's Tears"

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