Fresh lily, honey, water in moderation.

Practice

1, the lily to remove the root to remove the black place, break into flaps rinse clean.

2, put the lily into the pot with water about 4, 5 centimeters above the lily to boil.

3, boil about 5 minutes lily can be broken with chopsticks on it.

4, lily in a bowl with honey can be eaten.

Lotus red dates fresh lily sugar water

Materials

45 grams of red dates, lotus seeds 50 grams of fresh lilies 1 package (3), rock sugar moderate amount of water 6 bowls of water (1 bowl = 250 ml)

practice

1, lotus seeds and red dates soaked in warm water for 1 hour, remove the core of the lotus seeds, dates to remove the core and spare. Fresh lily washed to remove the black edge, choose to open into a slice spare.

2, lotus seeds, jujubes and rock sugar into the pot with water, boil until the lotus seeds become soft (about 30 to 40 minutes), and finally add fresh lilies to boil, can be.

Lily assorted fried fresh shrimp

Materials

Fresh lily a grain, fresh shrimp a catty, shredded carrots, fungus, a few thick asparagus a handful of green onions, two branches, garlic, ginger, a few slices

practice

1, shrimp shells, open the back, from the pot of boiling water, slightly scalded for ten seconds from the pan to rinse. Fresh lily of the valley, wash. The first thing you need to do is to cut the skin of the asparagus and cut it into sections, cut the green onions into sections, cut the carrots, and cut the black fungus into julienne strips.

2, up a little oil frying pan, under the garlic, ginger, shallots burst incense, then slowly in order under the carrot, black fungus, asparagus, a little bit of water slightly mixing stir-fry about seven minutes cooked, and then under the soup good shrimp, fresh lily slices choked a little bit of rice wine, to the side of the pot, seasoned with salt or fresh fried hand and then _ for mixing stir-fry a little bit to the pot, the pot can also be added to the aroma of a little bit of sesame oil increase before the pot

Chinese medicine says that lily of the valley, the cough, the heart, the heart is a good place for the lungs and coughs, the heart, the heart, the heart is the best thing for the lungs. There are moisturizing the lungs, cough, clear the mind and tranquilize the efficacy of the spirit. It can be used to maintain the respiratory system, so when the fresh lily season our family often from time to time will be fried on a table.