Kale looks like the picture below.

Kale efficacy and role

Kale on the intestinal and gastrointestinal heat weight, stay up all night and insomnia, the rise of virtual fire, or due to the lack of vitamin C caused by the gums swollen and bleeding, is very helpful therapeutic efficacy. The popularity of the kale tea sliced, boiled into a clear soup, with warm drinking, such as dental blood is more serious, you can add watercress and lotus root with cooking.

Nutritional value of kale

1. Kale is rich in vitamin A, C, calcium, protein, fat and plant carbohydrates. It has the effect of moistening the intestines and removing heat, lowering the fire, and stopping bleeding gums.

2. Kale contains organic alkali, which makes it with a certain bitter taste, can stimulate the human taste nerves, enhance appetite, but also accelerate gastrointestinal peristalsis, help digestion.

3. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in reducing heat.

4. It also contains a large amount of dietary fiber, which can prevent constipation. Lower cholesterol, soften blood vessels, prevent heart disease and other effects.