1, eat more lung food
Autumn sky high, dry climate, autumn dryness is easy to hurt the lungs. So the fall diet should be light, eat less fried things, eat more fresh vegetables and fruits. Vegetables should choose cabbage, spinach, winter melon, cucumber, white fungus. Meat can eat rabbit, duck, mackerel and so on.
2, eat more acidic food
The Chinese medicine believes that "the lungs can be too much liver wood, so more acid in order to strengthen the liver wood", "acid sweet camp", therefore, more acidic food intake, can stimulate the body to secrete more fluid, so as to achieve the purpose of reducing dryness and moisturizing the lungs. The purpose of reducing dryness and moisturizing the lungs. Weekday diet, you can add more vinegar in the meal, hawthorn, autumn pear cream, pomelo, etc. is also a good nourishing yin and moistening dry acidic food. It should be noted that some people love to eat sour plums, it is not impossible, but sour plums are alkaline, eat more will affect the digestive function of the stomach and intestines, easy to cause ulcers.
3, eat more nourishing food
Eat more radish, lotus root, bananas, pears, honey, yams, lilies, fungus, pig's trotters, goji berries, jujubes and other moisturizing lungs, nourishing yin and clearing the dry food.
4, drink more water
Moderate drinking water is dry in the fall, dryness, dryness maintenance measures are indispensable, so you can prevent due to the dry climate in the fall caused by the skin roughness, skin wrinkles, itchy skin symptoms. In addition, drink more water can also promote the body's metabolism, help you detoxification in the fall. Drinking water to a small amount of frequent drinking is good, should not drink, a large amount of water, will give the stomach and intestines to increase the burden, causing discomfort, only a small amount of slow drinking, in order to produce a greater moisturizing effect on the mouth, nose, pharynx, larynx, esophagus, and even the trachea.
5, more congee in the morning
Morning can be congee-based food, drinking congee allows us to strengthen the spleen and stomach. Such as lily congee, silver ear ice porridge, black sesame porridge.
6, complementary fitness soup
Autumn diet to nourish yin and moisten the dry as the principle, on this basis, every day in the middle of the dinner drink some fitness soup, on the one hand, can seepage dampness spleen, nourishing yin and preventing dryness, on the other hand, you can also supplement the nutrients, strengthen the body. Autumn commonly eaten soup are: lily winter melon soup, pork skin tomato soup, hawthorn ribs soup, carp hawthorn soup, chub fish head soup, eel soup, red bean crucian carp soup, duck rack bean curd soup, wolfberry leaf bean curd soup, mushroom bean curd soup, mushroom egg soup, mushroom and seaweed soup, and so on.
7, less spicy food
Autumn dry, easy to hurt the lungs, people are also prone to fire, if you often eat spicy food, it is more likely to hurt the lungs, but also destroy the body's moisture balance, exacerbate the dryness, so I remind you must remember to eat less chili, pepper, scallions and other spicy food.
8, less bathing in the fall, more foot bath
Don't take a bath every day in the fall, a daily bath will be too much to remove the sebum secretion to protect the skin oil, resulting in dry skin in the fall. Autumn health everyone should be more foot soaking, which can not only promote blood circulation to prevent disease, but also can make the body acid-base balance, relaxation of muscles.
9, wearing clothes should be frozen in autumn
The temperature difference between day and night in the fall is large, the morning and evening temperatures are lower, healthy people can not be added to the thick clothes, it is appropriate to wear a little bit of thin clothes, a little bit with the cold, folk "spring and autumn" is the meaning of the appropriate "freeze freeze", is conducive to the human body's ability to adapt to climate change. In favor of the human body's ability to adapt to climate change. Reminder: the so-called "spring and autumn frost" is not suitable for all, excessive "autumn frost" is easy to make the disease on the body.
10, exercise to appropriate
Autumn exercise. Fall exercise is a very good period. In the fall when our body in the yin essence of yang qi also in the convergence, so in the fall when the amount of exercise is not too big. If you adhere to the appropriate physical exercise, not only can regulate the lung qi, improve the function of the lung organs.
11, early to bed and early to rise
The weather turns cool in the fall, the ground is refreshing, people should go to bed early and get up early, which can make the state of mind comfortable and quiet, the spirit of astringency, to avoid the lungs by the damage of the evil of dryness, to keep the lungs of the function of the refreshing.
12, quiet mind
Autumn is also the gradual fading of all things, showing the decay of the season. At this time of the season in the human heart is most likely to cause decline, decadence and other sentimental emotions, therefore, pay attention to nourish the feelings of wisdom, learn to adjust themselves, to maintain optimism, to maintain inner peace, and appropriate to extend the night time sleep. Can often talk to others, family members, or to the park for a walk, appropriate to see the movie, TV, or flowers, fishing, these are beneficial to cultivate the body and temperament.