Cook taro for about 15-20 minutes.

Generally speaking, tuberous foods are more difficult to cook, but due to the taro in the starch particles are small, high digestibility, so taro, although belonging to the tuberous food, but it is still relatively easy to add the cooked, generally about 15-20 minutes can be.

But the specific cooking more time to eat cooked, or and taro size, how many factors related, so in the end cooked or not cooked need to pay attention to observe, it is recommended to cook time almost time, poke with chopsticks, such as can penetrate, it shows that the taro has been cooked well, you can fish out to eat, such as can't continue to cook for a period of time.

Recommended amount of taro:

Recommended 200 grams. As taro varies in size, it is better to consume it by grams, although taro has high nutritional and medicinal value and is a nutritious food for young and old alike.

But any food is not to eat more, eat taro should also be controlled within a reasonable range, if a large number of eating, the spleen and stomach can not digest too much starch, protein, not only bloating, indigestion, but also may have the risk of obesity, so it is recommended that taro a day to eat 200 grams is a more appropriate amount.