Is Sanhua plum a cold or hot fruit?
Sanhua Plum, also known as Damili Plum, Jima Plum and Shanhua Plum, is one of the most famous and special fruits in Guangdong, which not only tastes good, but also has rich nutritional value.
Sanhua plum is sour, sweet and flat, entering the liver and stomach meridian, that is to say, in terms of food properties, Sanhua plum is flat, which will neither cause excessive internal heat nor increase the coldness of the body, and is suitable for any crowd.
Is Sanhua plum a cool fruit?
Yes
Cold fruits claimed by traditional Chinese medicine refer to fruits with low calorie density and rich fiber, but little fat and sugar.
Cold fruits are suitable for hot constitution, and the fruits commonly seen, such as tomatoes (slightly cold), apples (slightly cold), cantaloupes, kiwis, mangoes, bananas, melons, grapefruit, persimmons, coconuts, mulberries and plums, are all cold fruits.
Cold fruit relieves dryness and heat. Fruits in summer are mostly cold, such as melons. Generally speaking, people with excess heat constitution have strong metabolism in summer, the sympathetic nerves are dominant, they sweat a lot, they often have red face, dry mouth, irritability and constipation, and they especially like to eat cold things in summer. Therefore, people with hot constitution can eat some cold fruits appropriately. Cold fruits are helpful for clearing away fire and detoxifying, and can be used as an auxiliary treatment for fiery diseases. All the symptoms of excess fire, such as red face and red eyes, crazy dryness, delirium, stiff neck, erosion of mouth and tongue, swelling and pain of gums, thirsty mouth, liking cold drinks, short and red urine, dry stool, yellow and dry tongue coating, and rapid pulse, can be eaten with some cold fruits, which is helpful to clear fire and eliminate diseases. However, you can't eat more cold fruits, otherwise it will be harmful to your health. Old people and children with poor gastrointestinal function are not suitable for eating cold fruit. If they really want to eat it, they can eat less after lunch and before dinner, but not too much.
Efficacy and function of Sanhua plum
1, Sanhua plum can protect the liver.
Sanhua plum helps to protect the human liver, reduce the damage of virus to the liver, accelerate the regeneration of hepatocytes, enhance the detoxification ability of the liver, and effectively prevent hepatitis, liver stearin and fatty liver.
2. Sanhua plum can prevent anemia.
The content of vitamins in Sanhua plum is relatively high, especially the content of vitamin B 12 is the highest, which can effectively promote the regeneration of human hemoglobin. Regular consumption of Sanhua plum can also increase the number of red blood cells in the body, reduce anemia symptoms, and have obvious effects on preventing anemia.
3. Sanhua Li Ke beauty beauty
Sanhua plum has a good beauty beauty effect. Sanhua plum contains vitamin C, vitamin E and a large number of acidic components, which can be directly absorbed by the skin. Therefore, people who often eat Sanhua plum can also accelerate the regeneration of skin cells, eliminate skin inflammation, make the skin tender and ruddy, and reduce the generation of pigmentation.