As a popular home-cooked dish, how can our pregnant mother escape its fatal temptation? But for the sake of the baby's health, we still need to know clearly, can pregnant women eat celery and stir-fry it? Xiaobian can tell you happily, don't worry, pregnant women can eat celery and stir-fry dried incense, and this dish is of great benefit to our pregnant mother. However, it must be remembered that celery should be eaten in moderation. It is fried and fragrant, dry and cool. If it is eaten in large quantities for a long time, it will be harmful to pregnant mothers and babies, so we should supplement it in moderation.

Pregnant women can eat celery. Celery is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, as well as minerals such as calcium, iron and phosphorus, in addition to protein, mannitol and dietary fiber. It has the effects of calming the liver, lowering blood pressure, calming the nerves, inducing diuresis, relieving swelling, preventing and treating cancer, nourishing blood, tonifying deficiency, clearing away heat and toxic materials, etc., and has a good health care function for pregnant women.

In addition, celery is high in iron, which is very effective for enriching blood and nourishing deficiency in pregnant women, and can also effectively prevent constipation during pregnancy, hypertension during pregnancy and pregnancy-induced hypertension. Celery is rich in nutrients and contains all kinds of nutrients necessary for the human body. For expectant mothers who are weak after delivery and need to recover urgently, eating celery can improve their immunity and accelerate their recovery.

C celery is also rich in crude fiber, which is beneficial to digestion and excretion and can prevent maternal constipation. Celery has a high iron content, which can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating celery can avoid pale, dry and dull skin, and can make eyes bright and hair black.

For the parturient who has experienced blood loss after delivery, eating celery is helpful to enrich blood, but because celery is sweet, bitter, cool and nontoxic, it belongs to lung, stomach and liver meridian, so the parturient should not overeat.

Infants can also eat. Because celery has a lot of cellulose, it is not easy to digest and absorb, so it should be cooked well when given to children.