Cinnamon berries stewed turtle is a nutritious dish, the main ingredient is turtle, with cinnamon, wolfberry ingredients, but also can be appropriate to add yam and lean pork, so that the stewed soup flavor is more delicious. Cinnamon berries stewed turtle this soup is easy to do, as long as the turtle to deal with, it is half finished. This soup is a soup to replenish the deficiency and nourish the body, everyone can try to do it.

Nutritional value of cinnamon berries stewed turtle

The main nutrients of cinnamon are niacin, potassium, iron, zinc, manganese, fat and vitamin C, protein, and dietary fiber, etc., with the efficacy of tranquilizing the brain and replenishing physical strength, etc.; Chinese wolfberries contain calcium, phosphorus, zinc, manganese, iron, niacin, magnesium, and vitamins, carotenoids and other nutrients, with a liver moisturizing and brightening the eyes and other efficacy, to enhance the human body immunity. ; turtle is rich in vitamin A, vitamin E, collagen and a variety of amino acids and iron and other trace elements, etc., has the role of beauty and delay aging. Therefore, cinnamon berries stewed turtle is rich in vitamins, proteins, amino acids, calcium, potassium, phosphorus, zinc, fat, dietary fiber and other nutrients.

The efficacy of cinnamon berries stewed turtle

cinnamon

1. Puzzle brain: cinnamon is rich in nutrients, the consumption of cinnamon has the effect of nourishing qi and condensing the spirit, the appropriate consumption of cinnamon is also conducive to brain brain tonic brain; in particular, for the forgetfulness of the people, the consumption of cinnamon has a certain effect.

2. Anti-cancer and anti-cancer: cinnamon is rich in vitamins and trace elements and other nutrients, can be effective anti-cancer and anti-cancer, especially for uterine fibroids, there is a certain inhibitory effect, eat cinnamon appropriately is conducive to health.

3. blood nourishment: eating cinnamon for postpartum anemia also has a certain improvement, because cinnamon contains a large amount of iron and vitamins, has the role of blood nourishment, but also conducive to people to regulate the color,

4. enhance the quality of body: cinnamon is rich in protein and other nutrients, the human body has a complementary role, for the weak or after the disease of people have a certain auxiliary effect. Some of the auxiliary therapeutic effect.

Lycium barbarum

1. Eye protection: Lycium barbarum is rich in carotenoids, vitamins and calcium, iron and other nutrients, can effectively protect the eyes, and play the effect of bright eyes, Lycium barbarum can treat chronic eye disease.

2. Lowering blood pressure, lowering blood lipids: wolfberry has a good therapeutic effect, consumption can reduce blood sugar, blood pressure and blood lipids, etc., can effectively prevent cardiovascular and cerebrovascular diseases.

3. Nourish the liver and kidney: Chinese wolfberry contains a variety of nutrients, for the treatment of dizziness, dizziness, lumbar and knee pain and weakness and other symptoms have a certain effect; can also be effective in moisturizing the lungs, tonifying the liver and nourishing the kidneys, nourishing the body, improve the body's immunity.

4. whitening skin: often eat goji berries whitening skin, to achieve the effect of beauty and skin care.

Turtle

1. Blood nourishment: the iron content of turtle is dozens of times more than the average food, has a good effect on blood nourishment, anemia and weakness of the people who consume more turtle, you can strengthen the body.

2. Improve immunity: turtle is rich in protein, fat, calcium, iron, vitamins and other nutrients, can enhance the body's antiviral ability, nourish the body, improve human immunity.

3. Skin care: turtle is rich in collagen proteins, amino acids, but also rich in vitamin E, can moisturize the skin, anti-aging, beauty, so it has the effect of skin care.

4. Treatment of diseases: turtle can effectively reduce cholesterol deposition, prevent atherosclerosis, hypertension, coronary heart disease patients have a better role. Turtle meat can also effectively prevent and inhibit cancer, but also to treat symptoms such as weakness and anemia caused by chemotherapy.

Cinnamon berries and wolfberry stewed turtle

Cinnamon berries and wolfberry stewed turtle to replenish blood and nourish the qi, wisdom and brain, beauty and skin care, anticancer and cancer prevention, lower blood pressure, eye care, eye protection, enhance the physical fitness, nourish the liver and kidneys, and improve the efficacy of the role of the body and so on.

The practice of cinnamon and wolfberry turtle stew

Prepare 1500 grams of turtle, 15 grams of wolfberries, 40 grams of dried cinnamon meat, 6 red dates, 45 grams of yam, 400 grams of lean pork, 3 slices of ginger, a little salt, chicken essence and other materials for spare.

The turtle slaughtered and washed, remove the viscera; ginger and pork washed, pork cut into small pieces, ginger slices, yam slices, red dates core.

Boiler pot into the appropriate amount of water, the turtle with yam slices, cinnamon meat, red dates, goji berries and ginger slices together into the pot, add water until it did not exceed all the ingredients.

Turn on the fire to start stewing, after the water boils, skim off the foam, stew for about 2 hours, and finally add salt and chicken seasoning, cinnamon berries and wolfberries stewed turtle is ready.

Cinnamon berries stewed turtle cooking tips

1. Do cinnamon berries stewed turtle this soup, usually choose to use dry cinnamon meat to do, so that both good handling of ingredients, stewed out of the flavor is also good.

2. When dealing with turtle, it is important to note that you can use about 90 degrees of water to scald it, so that you can effectively deal with clean turtle.

3. When stewing soup, pay attention to the turtle's blood to deal with clean, otherwise it will be effective soup flavor.

The contraindications of cinnamon berries and goji berries stewed turtle

Suitable for people: the general public can eat cinnamon berries and goji berries stewed turtle this soup, the elderly and young people can consume this soup, with the effect of replenishing blood and nourishing the qi, enhance the quality of the body, but consume the right amount, or else it is easy to cause the fire.

This soup is suitable for people who are weak, can effectively enhance the body, improve the condition of weak body, nourish the body.

Contraindications: lung heat, fire people are not suitable to eat cinnamon berries goji stew turtle this soup, because cinnamon is a hot food, easy to fire, coupled with the turtle nutrient-rich, is a great complementary food, so Fei Rong, fire people consume this soup will exacerbate the symptoms of fire.

Pregnant people are not suitable to consume this soup, pregnant women are not suitable to eat cinnamon, easy to lead to slippery abortion; and turtle tonic, and pregnant women's body resistance is relatively weak, so pregnant women are not suitable to consume this soup.

Cinnamon berries stewed turtle this soup is simple and easy to do, the most important step is to deal with the turtle clean, otherwise it will affect the flavor of this soup. Although this soup is nutritious, but people who are on fire or have lung heat should pay attention to it, not to be consumed, and the consumption of cinnamon and wolfberry stewed turtle should be in moderation, otherwise it will cause fire or even affect the function of the spleen and stomach.