No, it's not poisonous, it can be eaten uncooked, but the flavor is not good!
The fungus contains protein, fat, a variety of amino acids and a rich variety of minerals, with the spleen and stomach, beneficial gas clearing, nourishing Yin Run lungs effect, but also can moisturize the skin, remove spots. The silver fungus generally need a long time to stew, nutrients to be fully absorbed by the body, did not cook well, or soak in boiling water can be eaten, will not be poisoned, but the nutritional value of the low, so it is best to do a good job and then eat.
How long does it take to cook silver ear soup?
1, first of all, the silver fungus soaked in water, usually I am soaked at noon on the night to cook, and sometimes do dinner before soaking, after dinner to cook. That is to say, short of more than an hour, as long as five or six hours can be. Wash the fungus two or three times and control the water. Remove the yellow roots from the fungus and tear it into small pieces by hand.
2, the lotus red dates and goji berries also soaked in water, this does not take a long time, generally ten minutes on the line. I am usually before the cooking will be soaked on them, and then began to clean the silver ear, tear piece. The silver fungus is dealt with, lotus seed red dates and wolfberries are almost the same. After soaking, also need to control the water. Tear open the red dates with your hands to reveal the pulp. This is to do in order to red dates sweet flavor easy to come out.
3, add cool water in the pot, the silver fungus, lotus seeds, "flesh" of the jujubes, wolfberries together. After the water boiled into a small fire began to slowly cook. Note that do not open the lid, or easy to boil dry.
4, soon you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Almost cooked into the rock sugar, according to personal taste. Because I bought the jujube is very sweet, so put very little.
5, rock sugar into the after, stir, to be a few minutes later, smooth and delicious beauty soup can be out of the pot.