Certainly will rise blood sugar, any food containing sugar substances will make the blood sugar rise, grains are also containing starch substances, will eventually be converted to glucose, eat grains of rice blood sugar will also have changes. Only grains rich in dietary fiber components, dietary fiber can slow down the absorption of food digestion speed, so that the starch is not so fast can be converted to glucose, not to let the blood glucose rise too quickly in a short period of time, but a slow rise, but does not mean that the blood glucose will not rise. Some mixed beans contain bean starch relative to the starch in rice is also much slower rate of glucose, if mixed together, mixed grain rice overall rate of glucose is not so fast, so it is suitable for high blood sugar, diabetes friends to choose the staple food.

If the mixed grain rice boiled into mixed grain porridge then relative to the mixed grain dry rice is sure to raise the speed of blood sugar is also elevated, after all, in which the rice in the starch softness is higher (high degree of pasteurization), more easily digested and absorbed, starch decomposition into glucose will be faster, coarse grains in the bean starch is also better broken down and absorbed, even if there is no loss of dietary fiber, but it is also difficult to save the day. Therefore, the mixed grain porridge relative to mixed grain dry rice sugar rate will certainly also be faster, only relative to the general porridge, it will be slower.

Of course, for the general friends, eat mixed grain rice or mixed grain porridge in fact, the impact is not so great, but for friends with high blood sugar, diabetes, or recommended to eat dry rice, daily put into the rice in the coarse grains should not be too fine, do not powder, do not grind, cooking time should not be too long, should not be too soft, eat chewing slowly, do not fast.