Cold fruits include: watermelon, apple, banana, persimmon, grapefruit, mulberry, fig, kiwi, sugar cane, melon, pear, strawberry, mango, loquat, water chestnut, dragon fruit, etc.

Warming fruits include: cherries, lychees, longans, peaches, apricots, dates, bayberries, pomegranates, papayas, rambutans, hawthorns, durians, oranges, longans, etc.

In addition, neutral fruits include: oranges, plums, grapes, lemons, pineapples, olives, coconuts, etc.

Extended information:

From the perspective of traditional Chinese medicine, fruits have four properties: cold, cool, warm and hot, which are called "four natures" or "four qi" in traditional Chinese medicine. Warmth and coldness are two different properties. What you need to pay attention to when eating fruits is:

1. People with weak spleen and stomach, prone to diarrhea, and stomachache when eating cold food should not eat more cold fruits. Women should not eat a lot of cold fruits before and after menstruation to avoid causing dysmenorrhea.

2. Eating too much warm-heating fruits can easily lead to internal heat, dry mouth and sores on the lips. Those with damp-heat constitution, those suffering from febrile diseases or those with yin deficiency and excessive fire should eat less.

3. The cold and hot properties of flat fruits are not obvious, and their effects are relatively mild. It has a wide range of adaptability and can be eaten by people with cold and hot constitutions.

People's Daily Online - Look at pictures to identify fruits. A picture tells you whether fruits are cold or hot