How can you eat to increase your milk?

1, rice wine boiled eggs

The starch in the rice wine is fermented into sugar, drink sweet and sour, and after the eggs have been boiled together, the alcohol inside will be evaporated, the baby through the breast milk to drink in there will not be a thing, so don't worry about it, the eggs contain synthesized breast milk proteins, fats, and eat more is conducive to breast milk increase.

2, carp soup

Carp soup, it is easy to boil out the fish inside the protein, breast milk is an indispensable nutrient is protein, in the form of soup to supplement the protein, more promote the body's absorption of protein, so that the body secretion of the breast milk more up.

3, sweet food

One of the main components of breast milk is lactose, usually eat rice and noodles inside the starch will be digested and absorbed into sugar, just digestion and absorption time is different, some of the absorption will also be discharged out of the body, which greatly slows down the synthesis of breast milk time, so breastfeeding mothers can eat directly sugar or sweet food, so that the sugar directly in the body into lactose, accelerating the production of milk. The body is converted into lactose, which accelerates the production of breast milk.

4, pig trotters soup

Pig trotters contain a lot of collagen and fat, the main components of milk is water, sugar, fat, protein, in the case of enough sugar, eat some pig trotters, but also let the milk increase.

5, pigeon soup

Not only can promote the production of prolactin in the body, but also for the synthesis of breast milk to provide protein, fat, calcium, sodium and other substances, on the increase in milk has a great help.

6, red beans porridge

Red beans are rich in vegetable protein, porridge in the rice grain after high temperature boiling is more easily absorbed by the body, into sugar, combined with the diluted rice contains a lot of water, so it can also play a role in increasing the role of milk.

In addition to eating well in terms of food and ensuring nutrition, there are other ways to make milk come down fast and increase milk.

How to make more milk from other aspects?

1, let the baby increase the number of sucking

Milk becomes less, we have to increase the number of sucking of the baby, let the baby more stimulation of the breast and areola, increase the secretion of milk, promote the increase of milk.

2, breastfeeding mothers should maintain a good mood

During the breastfeeding period, do not worry about other home problems, etc., peace of mind to take care of themselves and their babies is the important thing.

3, to ensure a good and sufficient sleep

The end of the production, the mother itself needs to rest, but breastfeeding mothers are very hard, even more to maintain adequate sleep, do not recommend that breastfeeding women stay up all night, because the night is the peak of milk secretion.

4, breast pump can be used to assist

Generally the baby will sleep for 2-3 hours after eating, during which time if the milk, to timely use the breast pump to suck out, remember not to hold back, the more you hold back the milk will be less and less, and this time to make use of the breast pump.

5, breastfeeding posture and the baby sucking the correct way

nursing mother feeding the baby's posture should be correct, generally recommended side lying baby, this position baby comfortable at the same time the mother can also get a good rest and relaxation; the baby sucking the correct way, together with the areola and nipple into the mouth and sucking, stimulate the areola, increase the secretion of milk.

6, breastfeeding mother's diet should be balanced

During the breastfeeding period to eat a balanced diet, meat, eggs, milk, vegetables, fruits, fish and shrimp should be balanced intake, eat less greasy, spicy and stimulating, not good digestion of food.