Our diet can not be separated from the meat food, meat food for health is a great influence, meat nutritional value is very high, chicken is one of them. The following is a complete list of chicken recipes and practices by me, I hope it can help you.

Chicken recipes and practices

1. White chicken

Ingredients: fighting chicken, green onions, sand ginger, soy sauce.

Practice:

Boil a pot of water, put the whole chicken into the fire; cover the lid, simmering for ten minutes to chop out the chicken pieces of bone marrow with blood for the appropriate, chopped pieces, point with seasoning to eat.

Characteristics: maintain the freshness of the chicken, the original flavor

2. dry fried chicken

Ingredients: chicken, salt, cooking wine, monosodium glutamate (MSG), shredded green onions and ginger, eggs, dough powder, water, oil, pepper salt.

Practice:

Chicken pick clean, cut small square, add salt, cooking wine, monosodium glutamate, onion and ginger marinade for a while, and then hang the eggs, dough powder and water synthesized paste, over the oil frying yellow, cool and then fry again until cooked, eat dipped in peppercorn salt.

3. Boiling oil chicken

Ingredients: chicken, salt, cooking wine, soy sauce, water, oil, pepper, salt.

Practice:

Chicken pick clean, boneless, smeared with salt, cooking wine, soy sauce, deep-fried and then picked up with chopsticks away from the oil, with a spoon to scoop up the hot oil repeatedly poured on the chicken body, pouring until the chicken skin burnt to change the cut into small pieces, eaten dipped in peppercorns salt.

4. pot roast chicken

Ingredients: chicken, broth, onion, ginger, garlic, salt, cooking wine, soy sauce, sugar, pepper, dashi, egg white, powder, oil, pepper

Practice:

Chicken clean, put the pot to add broth, add section, ginger, garlic, salt, cooking wine, soy sauce, sugar, pepper, dashi, cooked to the bone, and then hang from the egg white powder synthesized paste. Egg white powder synthesized paste, over the oil fried yellow, fish out chopped 1 inch long section or strip Sheng plate, sprinkled with pepper to become.

5. Crispy chicken

Ingredients: chicken, cooking wine, salt, pepper, green onions and ginger, powder, oil, pepper salt.

Practice:

Chicken pick clean, wipe on the cooking wine, rubbed with salt, sprinkle pepper, chicken belly stuffed with onion and ginger a little stop for a while, on the cage material, and then remove the onion and ginger, pepper, smeared with soy sauce, hanging on the dough powder over the oil deep-fried crispy into a golden brown, cut into small pieces of the Sheng plate.

6. Mushroom chicken

Ingredients: chicken, mushrooms, oil, salt, soy sauce, cooking wine, sugar, broth, green onion, ginger, garlic, pepper, dashi, monosodium glutamate, sesame oil.

Methods:

The chicken picked clean, chopped pieces, mushroom soak open to remove the root, wash (wash a few times). Put a small amount of oil in the pot to heat, add chicken pieces fried until browned, add mushrooms, salt, soy sauce, cooking wine fried a few eyes, then add a little sugar, broth, onion segments, ginger pieces, garlic slices, peppercorns, dai miao, stewed with monosodium glutamate (MSG), drizzled with sesame oil into being.

7. Chicken with scallion oil

Ingredients: chicken, water, cooking wine, salt, dashi, cinnamon, five spice noodles, green onions and ginger, monosodium glutamate, oil.

Practice:

Chicken pick clean and put in the pot, add water, add wine, salt, dashi, cinnamon, five spice noodles, cook and soup together with the pot, cover and simmer for 2 hours to take out the block of pots, and then add green onions and ginger, monosodium glutamate, a little of the original soup, and then the oil boiled and poured on the onion and ginger that is completed.

The effect of chicken

Chicken protein content ratio is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body

Chicken, there is to enhance the physical strength, the role of the strong body. In addition, it contains phospholipids that play an important role in the development of the human body, and is one of the important sources of fat and phospholipids in the dietary structure of the Chinese people.

Chicken has a very good therapeutic effect on malnutrition, cold, fatigue, menstrual disorders, anemia, weakness. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

There are many varieties of chicken, but as a beauty food, to the chicken is good. Its flavor is sweet and warm, containing protein, fat, thiamin, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components.

Chicken Meat Chicken enters the kidney meridian and has the effect of warming the middle and benefiting the qi, tonifying the kidney and filling the essence, nourishing the blood and hair, and moisturizing the skin. Where the fatigue lean, thin face, colorless, edema thirst, postpartum blood deficiency milk less, can be used as a dietary supplement.

Chicken liver is sweet and warm, can nourish the blood and liver, where the blood is weak, dark eyes, night blindness cataracts can eat more. In addition, it can nourish the heart and tranquilize the mind, nourish Yin and moisturize the skin.

If you have too much hair loss, or spermatorrhea, excessive leukorrhea, two eggs can be used, plus Shouwu cooked with food.