15g of round glutinous rice, 25g of mung beans, 25g of red beans, 25g of cashews, 25g of peanuts, 25g of longan, 25g of red dates and 1 small piece of dried tangerine peel.

Seasoning: 75g of crystal sugar.

Practice:

1. Soften all the materials with water and wash them.

2. Fill the porridge pot with water, add all the materials and boil them, then turn to medium heat for about 3 minutes.

3. Add crystal sugar to taste and serve.

characteristics: sweet and delicious, rich in nutrition.

the chef knows everything: this porridge can be eaten cold or hot.

method 2

raw materials are 5g of rice, 5g of yellow millet, 5g of sticky yellow rice, 5g of glutinous rice, 5g of glutinous rice (sticky sorghum rice), 1g of adzuki bean, 1g of lotus seed, 1g of longan, 1g of peanuts, 1g of chestnuts, 1g of small red dates and appropriate amount of sugar.

production method

1. First, remove the clothes and remove the heart of the lotus seeds, put them in a bowl, heat them and soak them in water, then put them in a steamer, steam them over high heat for about 1 hour, and take them out for later use.

2. Remove the skin and core of longan, only meat; Peel the chestnuts off their shells and clothes.

3. Put a proper amount of water into the pot, then wash the barnyard grass, adzuki beans, peanuts and small red dates and pour them into the pot for cooking. When they are half cooked, wash the rice, yellow millet, sticky yellow rice and glutinous rice and pour them into the pot for cooking together. When the pot is boiled, cook them with low heat. When the porridge is cooked to 7-8% maturity, pour the steamed lotus seeds into the porridge and stir well. After boiling, remove the heat for a while, put it into a clean and disinfected pot and sprinkle with white sugar. Now there are ready-made ingredients of Laba porridge in the supermarket, but you can also choose the ingredients of Laba porridge according to your eating habits and physical condition, and the Laba porridge cooked will be unique.

Method 3

Raw materials are red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans and millet (according to the proportion of their own population).

production method

1. soak red beans and corn for 3-4 hours in advance.

2. Mix and wash other materials.

3. Mix all the ingredients and put them in a pot, add enough water, and boil over low heat to make porridge.

It's best to cook it in a purple clay pot or other porridge tools for three hours. Laba porridge is simple and nutritious. If you like sweet, put some rock sugar in it and cook it together, or you can eat it as a dish.

Method 4

Step 1: Dry clean and soak lotus seeds and red beans and longan.

Step 2: Boil the soaked red beans, lotus seeds and longan in a pot, and boil over high fire and cook over low fire.

step 3, wash the glutinous rice and tremella and soak them.

Step 4: Boil the beans for 4 minutes, then add glutinous rice, tremella and yam to cook.

step five, add a proper amount of jujube paste and boil for 15 minutes

step six, add lily and rock sugar and cook for a while before taking out the pot until the porridge is sticky.