30 baby nutrition porridge, change to do to your baby to eat it 1, lentil barley porridge raw materials white lentils, Coix lacryma and rice 50 grams each. Method will be white lentils, Job's tears and rice were scrubbed, and were soaked in water spare. Lentils into the pot with water on the fire to boil, then into the Coix Seed and rice. After boiling again, reduce the heat and cook until cooked. Usage 2-3 times a day, each time l small bowl. Effective in strengthening the spleen and stopping diarrhea. Usage for the prevention of heat stroke, summer to the children to eat is very suitable. 2, jujube porridge raw materials 50 grams of rice, 20 jujube, rock sugar. Preparation method jujube after removing the core washed, rice washed, together into the pot. Add the right amount of water with high heat to boil, and then simmer into porridge. When the pot is stirred into the rock sugar. Usage 2 to 3 times a day, each time 1 small bowl. EffectsTo replenish qi and blood. Usage is suitable for chronic illness and weakness, weak spleen and stomach function, and can be used for young children anorexia, refusal to eat. 3, tofu porridge raw materials 40 grams of rice, broth 100 grams, 30 grams of tofu, salt. Method will be cut into small pieces of tofu. Rice, broth, tofu and water in a pot with cooking. Cook until thick and add the right amount of salt to taste. UsageEat 2 to 3 times a day, 1 small bowl each time. Effective Nutritious and strengthens the body. Use to meet the needs of young children on protein. 4, tomato porridge raw materials tomato 30 grams, 50 grams of rice, 200 grams of kelp soup, salt. Preparation method will be soaked in boiling water, then take out the skin to remove the flesh, chopped. Rice and kelp soup into a small pot to boil, and then become a small fire to cook until the porridge. Add tomatoes and season with salt. Dosage can be eaten 2 to 3 times a day, each time 1 small bowl. Effect Rich in nutrients, strengthens the body. Uses supplemental vitamins and iodine. 5, peanut and mung bean porridge raw materials millet 50 grams, 30 grams of rice, 30 grams of mung beans, 25 grams of peanuts, 20 grams of jujubes, 10 grams of walnuts, 20 grams of raisins, brown sugar or white sugar in moderation. Method will be millet, rice, mung beans, peanuts, walnuts, jujube, raisins were washed. Mung beans into the pot, add a small amount of water, cook to seven mature, add boiling water to the pot, into the rice, millet, peanuts, walnuts, jujubes, raisins, stirring evenly. After the pot is opened, turn to a slight fire to simmer until rotten, add brown sugar or white sugar, slightly simmering that is. Usage 2 to 3 times a day, each time 1 small bowl. Efficacy is rich in nutrients, strengthen the body. Use to promote growth. 6, kelp chicken porridge Raw materials 30 grams of chicken breast, 50 grams of rice, 150 grams of kelp soup, spinach 1, soy sauce, sugar. Method of chicken breast meat cut into small pieces, with soy sauce and sugar marinade. Spinach stewed and chopped. Cook rice with kelp broth into porridge, add spinach and chicken and cook together. Usage You can eat 2 to 3 times a day, 1 small bowl each time. Effect Rich in nutrients, strengthens the body. Use to supplement protein and trace elements. 7, lotus leaf porridge raw materials fresh lotus leaves 1, 50 grams of rice. Method will be washed rice, lotus leaves washed. Pot on the fire, put the right amount of water, into the rice porridge. When cooking the lotus leaf cover on the porridge, cooked that is. You can also wash and chop the lotus leaves, decoction, mix into the porridge with sugar. Usage 2-3 times a day, 1 small bowl each time. Effective in strengthening the stomach and relieving summer heat, strengthening the body. Used for summer colds, drowsiness, fatigue, heavy head, do not think of food. 8, carrot yogurt porridge raw materials carrots 50 grams, 30 grams of flour, 10 grams of cabbage, 20 grams of yogurt, 100 grams of broth, butter. Method will be cabbage and carrots cut into thin filaments stewed. Sauté the flour in butter, add the broth, vegetables and bring to a boil, and stir gently. Cool the stewed ingredients and mix well with yogurt. DosageThis dish can be eaten 2 to 3 times a day, 1 small bowl each time. Effect Rich in nutrients and strengthens the body. Use for rough skin and night blindness, dry eyes, pediatric chondromalacia. 9, carrot and cilantro porridge raw materials carrots 50 grams, 50 grams of glutinous rice, 20 grams of cilantro, 10 grams of lard, salt, monosodium glutamate appropriate amount. Method will be cleaned carrot, cut into thin filaments; cilantro washed and chopped into fine powder. Glutinous rice washed clean, into the pot with water, carrots on the fire boil, turn to a small fire slowly boiled into porridge. Add refined salt, monosodium glutamate, lard, parsley and can be mixed. Usage 2 to 3 times a day, each time 1 small bowl. Effective nutritious, strong body. Use to promote growth. 10, walnut jujube porridge raw materials 50 grams of glutinous rice, walnuts 5, 3 jujube, salt. Method will be smashed walnuts to take out the kernel, soak in water, its thin skin peeled and mashed. The jujube core and soaked in water and mashed. Put walnut kernel, jujube, glutinous rice with appropriate amount of water in a small pot to cook. Season with salt after cooking. Usage You can eat 2 to 3 times a day, 1 small bowl each time. Effect Rich in nutrients, hair and body. Uses for young children with yellow hair and sparse. 11, yellow croaker porridge Raw materials 50 grams of rice, small croaker 1, salt, monosodium glutamate, yellow wine, green onion, ginger, each appropriate amount. Method will be small yellow croaker scales, viscera, head, wash, put into the boiling water in a scald and fish out, remove the thorns and bones. Wash the rice, pour into the water of the scalded fish, boil over high heat and then turn to low heat. Simmer until the rice soup see thick, add fish, scallions, ginger, then add wine, salt and gently stir, then cover and simmer. Until stewed into thick porridge, add monosodium glutamate, can be eaten. Dosage can be eaten 2 to 3 times a day, each time 1 small bowl. EffectsNutritious, strengthens the body. Use to promote growth. 12, honeysuckle porridge raw materials honeysuckle 50 grams or 30 grams of dried products, 50 grams of rice. Method will be honeysuckle and rice clean, together into the pot, add the right amount of water on the fire to boil. Cook for a few moments and then turn to low heat to cook into porridge can be eaten. Usage 2-3 times a day, 1 small bowl each time. Effective in clearing heat and relieving heatstroke, strengthening the body. Uses for the prevention of heatstroke, enhance immunity, reduce the occurrence of pustular boils. 13, chestnut bean porridge raw materials red beans, kidney beans, barley rice, millet, rice 30 grams each, 50 grams of chestnuts. Method will be red beans, kidney beans, barley rice, millet, rice washed into the pot, add the right amount of water, set on the fire to boil, then add chestnuts to cook, boil after becoming a small fire to cook until rotten can be removed from the fire. Usage 2 to 3 times a day, each time 1 small bowl. Efficacy nutritious, strong body. Purpose of a variety of grains cooked into a porridge at once, is conducive to the balance of the diet. 14, beef and wheat bran porridge raw materials wheat bran 40 grams, 40 grams of beef, soy sauce, sugar, cornstarch, vegetable oil, each appropriate amount. Method will be bran into a bowl, add the right amount of water soaked 20 minutes, stirred with a spoon. Wash the beef, dry the water and chop into minced meat, add soy sauce, sugar, cornstarch and other marinade for 20 minutes. Bring water to a boil in a small saucepan. Add wheat bran and the water in which the bran was soaked and bring to a boil. Bring to a thin paste over low heat, stir in the beef and cook until done, season with salt. When the temperature is suitable, it can be fed to children. Usage: Eat 2-3 times a day, 1 small bowl each time. Efficacy: Nutritious, strengthens the body. Use to supplement protein and iron. 15, Beef Hibiscus Porridge Ingredients 50 grams of rice, 25 grams of beef, 20 grams of dry rice flour, parsley, green onions, vegetable oil, soy sauce, salt, sugar, starch, each appropriate amount. Preparation method will be cleaned rice, put into the pot, add water to cook until the rice bloom. Mince the beef into a paste, add soy sauce, refined salt, sugar, starch and mix well. Fry the rice flour in hot oil, fish out and set aside. After the porridge is boiled, put in the seasoned beef paste and boil again. Add cooked oil, cilantro, chopped green onion and fried rice flour when serving. Use as much as you like. Effective Nutritious and strengthens the body. Use to promote growth. 16, bullfrog porridge raw materials bullfrog 1, 50 grams of rice, salt, green onions, ginger moderate. Method bullfrog skin and viscera washed, cut into small pieces, remove the bones. Put the bullfrog meat and rice into the pot with the right amount of water to cook. Cook until the meat is rotten and porridge is cooked, put in seasoning to taste. Usage You can eat 2 to 3 times a day, 1 small bowl each time. Efficacy: Nourish weakness and winnings, and promote water retention. Used for young children with large abdominal weakness, like to eat raw rice and other foreign objects, dry skin, hair burnt. 17, skin eggs and thin meat porridge raw materials 2 eggs, pork lean pork 100 grams of shredded, 1 stick of oil, a little green garlic, 50 grams of rice, salt, fresh chicken essence, starch, each appropriate amount. Preparation method will be cut into pieces of eggs, cut small pieces of fritters standby. Shredded lean pork with starch and a little salt, marinate for 10 minutes. Put the shredded pork into boiling water and scald for a while. Wash the rice, put it into the water and bring to a boil, then reduce the heat to low. When the congee is almost ready, add the egg, shredded pork, salt and chicken broth, stir well and remove from heat. Sprinkle with shredded green garlic and fritters before serving. Usage: Eat 2-3 times a day, 1 small bowl each time. Effective Nutritious and strengthens the body. Use to promote growth. 18, apple oatmeal porridge raw materials oatmeal 50 grams, 150 grams of milk, 30 grams of apple, 25 grams of carrots. Method will be apple and carrot wash and wipe the board with a good wipe. Oatmeal and rubbed 10 grams of carrots into the pot, pour in milk and 50 grams of water and cook over low heat. Bring to the boil and add 20g of grated apple and cook until smooth. Dosage: Eat 2-3 times a day, 1 small bowl each time. Effective Nutritious and strengthens the body. Use to supplement vitamins and calcium. 19, apple porridge raw materials apple half, 50 grams of glutinous rice, sugar. Method will be cleaned into the water soak standby; apple peeled and washed and cut into small pieces. Glutinous rice and soak rice water together into the pot on a built-in fire to cook until seven mature, put the apple pieces, cook until the porridge can be. Add a little sugar when eating. In order to prevent discoloration of apples, cut apple pieces can be soaked in lightly salted water first. Usage: Eat 2 to 3 times a day, 1 small bowl each time. Effects Benefits the vital energy, moistening the lungs and appetizing the stomach, relieving constipation. Use for the prevention and treatment of indigestion and constipation in young children. 20, celery porridge raw materials 50 grams of rice, 100 grams of celery. Method will be celery with roots washed, boiled with water, remove the slag juice. Wash the rice into the pot, add celery juice. Boil on high heat, then cook into porridge on low heat. Usage You can eat 2 to 3 times a day, 1 small bowl each time. EfficacyCleansing heat and inducing diuresis. Uses spring cooking celery porridge for young children to eat, can prevent measles and other diseases. 21, yam shrimp porridge raw materials yam 30 grams, shrimp 1 ~ 2, 50 grams of rice, salt, monosodium glutamate each moderate. Method will be washed rice; yam peeled, washed, cut into small pieces; shrimp choose a good wash, cut in half spare. Add water to the pot, put the rice, boil and add yam pieces, cook into porridge with a small fire. When the porridge will be cooked, put the shrimp section, add salt and monosodium glutamate that is. Production of rice should be first before the yam into the pot, in order to facilitate the cooked rotten. Dosage can be eaten 2 to 3 times a day, each time 1 small bowl. Effects Strengthens the spleen, nourishes the stomach and strengthens the body. Use for young children with poor appetite, loose stools. 22, turnip fish porridge raw materials 30 grams of fish, 20 grams of carrots, 150 grams of kelp soup, 20 grams of white radish, a little soy sauce, 50 grams of rice. Method will be fish bones, fish thorns pick clean, fish stewed and mashed. Turnips, carrots with a vegetable wipe board rubbing salted vegetables puree. Pour rice, kelp soup and fish, vegetables, etc. into the pot and cook, cook until thick, put soy sauce to taste. Production points are: fish bones, fish spines must be removed clean, red and white carrot puree should be careful that no large particles appear. Usage: Eat 2 to 3 times a day, 1 small bowl each time. Effect Rich in nutrients, strengthens the body. Use to supplement protein and inorganic salts, vitamins, strengthen resistance. 23, potato and fish porridge raw materials 30 grams of potatoes, seafood fish 50 grams, 1 slice of ham, 20 grams of onions, 150 grams of milk, 50 grams of rice. Method of fish wash, wipe dry water cut into meat paste. Peel the potatoes, wash the onion and cut into small pieces, ham also cut into small pieces. Wash the rice and put it into a pot with water to boil, first put in the fish meat paste, potato grains. Cook for 10 minutes, then add onion and ham. When the porridge is ready, add milk and continue cooking until the milk rolls over. Dosage: Eat 2 to 3 times a day, 1 small bowl each time. Effective Nutritious, strengthening the body. Use to promote growth. 24, Corn Hibiscus porridge raw materials 30 grams of rice, cooked egg yolk 1, 30 grams of corn, salt, sugar, sesame oil, each appropriate amount. Method will be washed rice into the pot, add water on the fire. Boil roll, and then slow cooking until the porridge sticky. Put the appropriate amount of water into a small pot and boil. Add corn, stir well and bring to a boil. Boil for a few more minutes, add egg yolks and mix well with rice porridge. Add a little salt, sugar, sesame oil, stir well and boil that is complete. Usage: Eat 2 to 3 times a day, 1 small bowl each time. EfficacyNutritious, strengthening the body. Use to supplement protein and trace elements, vitamins, provide heat. 25, sweet syrup porridge raw materials 500 grams of soybean milk, 60 grams of rice, sugar. Method will be cleaned rice, into the pot, add the right amount of water on the fire to cook porridge. When the porridge will become, put the soybean milk, cook until the soybean milk rolled, adjust the sugar can be. Usage: Eat 2-3 times a day, 1 small bowl each time. Efficacy rich in nutrients, strengthen the body. Usage for the prevention and treatment of anemia in young children. 26, pea porridge raw materials 50 grams of rice, 20 grams of peas, 100 grams of milk, salt. Method of cooking peas with boiling water, mashed and filtered. Rice into the pot with the right amount of water in a small pot to boil. Add the milk and peas and cook over low heat until thickened. Add salt to taste. Dosage: Eat 2 to 3 times a day, 1 small bowl each time. Effect Rich in nutrients, strengthens the body. Uses supplemental protein, vitamin B1, vitamin B6 and choline, diarrhea has a significant therapeutic effect. 27, amaranth fish porridge raw materials 40 grams of rice, steamed fish 15 grams or the right amount, amaranth 1 to 2. Method after steaming fish (preferably fish breast), picked out and crushed. Amaranth washed, put into boiling water, scalding soft, drip dry and then chopped fine. Wash rice and soak it in water for 1 hour. Add appropriate amount of water, put into a small pot and boil, put down the rice and soaking water, slow fire into a thick paste-like porridge. Stir in amaranth and cook well, then add fish and a pinch of salt and stir well, bring to a boil. When the temperature is suitable, it can be fed to children. Usage: Eat 2-3 times a day, 1 small bowl each time. Efficacy: Nutritious, strengthens the body. Use to supplement iron, calcium, protein. 28, banana porridge raw materials banana 150 grams, 100 grams of rice. Method will be peeled and sliced bananas, rice washed. First put the rice into the pot, add the right amount of water. Boil over high heat and put banana slices, and then switch to low heat to cook, rice can be rotten. Dosage can be eaten 2 to 3 times a day, each time l small bowl. Efficacy rich in nutrients, strengthen the body. Used for dry throat and thirst in the fall, intestinal dryness and constipation, dry stools. 29, fish and milk porridge raw materials 50 grams of rice, 40 grams of fish, 100 grams of milk, salt. Method will pick up the fish clean, stewed and mashed. Wash the rice into a small pot with water to boil. Put the fish in the porridge to cook, add milk and cook until rolling, then add refined salt to taste. When making this, always take care that the fish spines are removed cleanly so as not to pierce the throat. Usage You can eat 2 to 3 times a day, 1 small bowl each time. Effect Rich in nutrients, strengthens the body. Use to promote growth. 30, cornmeal soybean porridge raw materials cornmeal 50 grams, 20 grams of soybeans, sugar or salted vegetables end appropriate. Method will be washed soybeans, add water to soak soft, into the pot to cook until crispy, fish out. Add enough water to the pot, boil on the fire, into the soybean. Boil to open again, pour in warm water stirred into a paste of cornmeal, while pouring with a spoon to stir. After boiling, turn to a small fire and then simmer for a while that is to become. When eating, put the porridge into a bowl, add sugar or salted vegetables into it. Usage: Serve as much as you like. Effect Rich in nutrients, strengthen the body. Use to promote growth.