You can drink it after you have given birth to your baby. The papaya milk stew, as the name suggests, is also by the papaya and milk together stewed out of the drink. Papaya is able to beauty, and milk is rich in protein, the two together made of papaya milk stew, not only taste good, and efficacy and more. Whether the elderly children are particularly suitable for consumption, especially baby moms, must be regularly drinking, the effect of milk is very good.

Papaya red dates milk soup

Raw materials

Red dates 10

Papaya half

Milk 250ml

Making process

1,Ingredients: papaya, milk, red dates

2, papaya peeled, seeded, with the model to press some of them. The other cut into pieces.

3,Pour it into a bowl and steam it

4,Steam it for 20-30 minutes

5,Bowl it and eat it

If you want to eat it in a more rotten way, you can soak the dates beforehand.

Papaya is sour in flavor, warm in nature and non-toxic. Consumption of papaya soup allows mothers to breastfeed their babies with enough milk for their babies. Increase the amount of breast milk secretion, papaya enzyme is very beneficial to the development of mammary glands, red dates is to play a role in replenishing blood and gas, for postpartum mothers are in need of, milk is the life of the most common kind of nutritious drinks. Drinking some milk in moderation provides the body with the nutrients it needs and provides energy for breast milk production. This soup has the aroma of milk also has the sweetness of papaya, recommended.