Ingredients: 500 grams of crucian carp, 200 grams of tofu, appropriate amount of mushrooms, and appropriate amounts of oil, salt, pepper, pepper, red pepper, cooking wine and ginger.

Practice: Carassius auratus is slaughtered and cleaned; Put oil in the pot, saute ginger slices and pepper, stir-fry crucian carp, add appropriate amount of water, pour cooking wine, pepper and mushrooms, boil over high fire, simmer over low fire for 40 minutes, add tofu blocks and season according to personal taste.

Efficacy: Tofu is rich in nutrition, contains trace elements such as calcium, iron and phosphorus, and has the efficacy of invigorating the middle energizer and benefiting qi. Crucian carp is rich in protein, which has the efficacy of benefiting qi, strengthening the spleen, detoxifying and promoting lactation. Crucian carp tofu soup not only tastes delicious, but also has a good function of promoting lactation and lactation, which is very suitable for postpartum women.