1. 1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. A bowl of rice and vegetables for Chinese food. Dinner at seven o'clock is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+)

2. 1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). 2. China people: one cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, one fruit (guava or apple with tomato) and one cup of tea (Diet Coke). Please give a "like" kiss, thank you.