The edible part of a salted duck egg has a mass of about 53g and contains 100 calories. It takes us 69 minutes to walk to consume these calories. After a period of salt curing, the nutrients of salted duck eggs have also changed to some extent. The content of protein has obviously decreased, the content of fat has obviously increased, the content of carbohydrate has also increased, minerals have been well preserved, and the content of calcium has increased.
Generally speaking, eating salted duck eggs in moderation will not make you fat. Because salted duck eggs are salty to eat, we usually eat half or one, which means that the calorie intake is about 100 calories. Compared with the energy we consume in a day, this value is still a little different.
Matters needing attention in eating salted duck eggs
However, it should be noted that although salted duck eggs are not high in calories and rich in nutrition, we can't eat more, because salted duck eggs sold outside are usually added with many ingredients such as pigments and preservatives to make them look better and taste better, which are very harmful to our health.
Therefore, I suggest that if you prefer salted duck eggs, you can buy some fresh duck eggs yourself and pickle them according to the recipe. The salted duck eggs you eat in this way are relatively fresh, and there will be no preservatives added, which is also very good for our health. You can eat some properly, but salted duck eggs are salty, so it is best not to eat too much at a time.