Soaking a cup of red dates in hot water can quickly relieve abdominal pain and diarrhea. For people with weak constitution, it is easy to catch a cold. Drinking jujube water can not only prevent colds, but also improve resistance. Jujube has the function of soothing the liver and relieving depression. Soaking a cup of jujube tea at ordinary times is the best choice for nourishing and protecting the liver.

2, lemon soaked in water

Some people get sore throats easily. Soaking lemon in water can not only relieve throat discomfort, eliminate throat inflammation, but also play a role in relieving asthma and resolving phlegm.

The weather is getting warmer and warmer, and the clothes are getting thinner and thinner. Once you bump, it is easy to hurt your skin. Applying lemon to the wound can prevent infection and accelerate wound healing. Lemon can effectively inhibit the increase of facial melanin, and can be used if you want to completely remove spots. Lemons can also prevent kidney calculi. Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi. At the same time, it can reduce calculus in some patients with chronic kidney calculi.

3, chrysanthemum soaked in water

1, often looking at mobile phones and computers, excessive use of eyes can easily lead to decreased vision. Chrysanthemum has a good effect of protecting eyes and improving eyesight. Regular drinking can relieve eye fatigue and improve vision.

2, chapped lips can often drink chrysanthemum tea, chrysanthemum tea can quickly replenish human moisture and vitamin content, and prevent chapped lips.

4, hawthorn soaked in water

1. Hawthorn slices are rich in nutrients, such as sugar, protein, fat, calcium, ferrophosphorus and vitamin C. After eating, they can stimulate appetite and help digestion.

2. Hawthorn has a good hypolipidemic effect. People with hyperlipidemia can drink hawthorn water properly, which will be of great help.

3, hawthorn also has the effect of promoting blood circulation and removing blood stasis. If gout, cervical spondylosis or scapulohumeral periarthritis can be applied to the affected area, it will greatly help the recovery of the wound.

Step 5 soak jasmine in water

1, Jasmine has a good effect of clearing away heat and toxic materials, especially for the heat in the body. Friends who are prone to aphtha usually drink more.

2, bitter taste and bad breath will seriously affect communication, which makes people very embarrassed. Drinking jasmine tea regularly can dredge the digestive tract, improve the flora and effectively improve the bitter taste and bad breath.

3. Jasmine has a good inhibitory effect on onychomycosis and beriberi caused by fungi. Drinking a glass of jasmine water often can prevent beriberi.

6, medlar soaked in water

1, Lycium barbarum is rich in carotene and vitamins, which are essential for eyes. Eating brown sugar can not only clear the liver and improve eyesight, but also improve liver blood deficiency and reduce vision.

2, often drinking medlar is good for vaginitis, cervicitis and so on.

3, often drink medlar soaked in water, can quickly supplement kidney yin deficiency, effectively relieve backache.

7. soak notoginseng in water

1. Drinking Panax notoginseng regularly can dilate blood vessels, prevent blood vessel blockage and reduce the occurrence of cardiovascular diseases. Old people can drink more at ordinary times.

2. It is easy to hurt the liver for people who have a strong liver fire and are prone to lose their temper. Drinking Sanqi at ordinary times can reduce the damage of bad emotions to the liver and calm blood pressure.

8, honeysuckle soaked in water

1, honeysuckle has the functions of clearing away heat and toxic materials, expelling wind and dissipating heat, and has a good curative effect on gingival swelling and pain and toothache.

2. Everyone has certain toxins in his body, and many diseases are also caused by toxin accumulation. Drinking honeysuckle regularly can eliminate toxins in the body and prevent toxins from accumulating.

9, honey soaked in water

1, drinking more honey can moisten the lungs, relieve cough and asthma, which is very helpful for seasonal cough.

2. Drinking honey regularly can improve constipation and hemorrhoids.

10, bitter gourd soaked in water

1, bitter gourd can consume excess fat in the body, so many self-cultivation products will contain bitter gourd ingredients, and it is better for obese friends to soak in water.

2, often eat bitter gourd can enhance the disease resistance of the eyes and reduce the occurrence of conjunctivitis.

3, bitter gourd has a good hypoglycemic effect, so many diabetic friends usually eat bitter gourd and drink it with bitter gourd slices, which is a good choice.

1 1, dandelion soaked in water

1. People with chronic gastritis can wash dandelion leaves and pork bellies and stew them with water. After the pork belly is soft and rotten, eat it twice a year for a few days.

2, dandelion contains trace elements, which can improve facial spots.