1, Na . Crowd survey found that the increase in salt intake can cause blood pressure; sodium intake per 100mmol / day lower, hypertensive people's systolic blood pressure fell 5.8mmHg; blood pressure normal people, diastolic blood pressure systolic blood pressure each fell 2.3mmHg and 1.4mmHg.

2, obesity. Weight gain in adults is an important risk factor for hypertension, especially those who start to gain weight at the age of 20-40 years old.

3, alcohol. Excessive alcohol consumption is closely related to elevated blood pressure.

4, potassium. A low-potassium diet is a factor in elevated blood pressure.

5, calcium. Calcium intake enhances the effect of salt diets on elevated blood pressure.

6, magnesium. Dietary magnesium is negatively correlated with blood pressure.

7, lipids. Excessive fat intake can cause obesity, excessive fat can cause dyslipidemia and atherosclerosis, successively causing hypertension.

8, dietary fiber. Dietary fiber can reduce fat absorption, reduce weight, and indirectly assist in lowering blood pressure.