Most people are probably as tired of eating big fish and meat as I am, and eating these high-calorie foods on a regular basis may not only lead to fatigue of the taste buds and make many people feel like they are eating the same food every day, but also cause a variety of potential illnesses, so now most people are beginning to want to return to the original state of life, and want to be able to eat more light for the health benefits food, and some people want to eat wild vegetables.

I as a person living in the countryside, as long as they are good at discovering, want to get their hands on the picking of wild vegetables, you will find that everywhere you can see the figure of wild vegetables. What are the wild vegetables that you can eat in the spring?

This dish is mostly in the north, the spring is the earliest growth of wild vegetables is this kind. Although common, shepherd's purse is very good for the human body, in the record is rich in protein and calcium, iron and phosphorus and other trace elements. For some women, shepherd's purse can also play a significant anti-aging, promote collagen production effect, so by many people like, called the spring king of wild vegetables. Shepherd's purse is also a variety of practices, generally speaking in the northern countryside should be in the lunar calendar March 3 to eat shepherd's purse.

The contraindication to eating capers:capers are mild in nature, excellent taste, suitable for all people to eat.

This kind of vegetable generally as long as the temperature is suitable in all seasons will grow, but because of the temperature in the spring is relatively suitable, so in the spring grow out of the number of bitter vegetable will be relatively large. Spring grows out of the bitter vegetable not only more, and its taste and nutritional value is also to be more rich, some people think that the bitter vegetable tastes relatively bitter, so do not like, but in fact, eat more bitter vegetable can play a great benefit to the human body. Regularly eat bitter vegetables can be effective heat detoxification antibacterial anti-inflammatory, for part of the often fire people, this dish can not only as a specialty food, but also on the human body is very good.

Amaranth should be a lot of people recognize a kind of wild vegetables, in the north and south of the region can be seen, generally speaking, amaranth growth month should be in May to August. Amaranth is relatively good to eat, and can be used in a variety of food together to make food. Eat more amaranth, can effectively achieve the effect of clearing heat and dampness detoxification, some people if there is a serious cyst, can also eat more amaranth, and frequent urination and urgency of the situation, should also eat more amaranth.

Watercress is generally grown in the water's edge and other moist places, which contains a large number of selenium, dietary fiber, brass and other nutrients, with diuretic, haemostatic and spleen and stomach effects, lowering blood pressure is also very prominent, belongs to a very good health care vegetables. We can usually eat watercress by way of cold or stir-fry, but also can be chopped watercress dumplings.

Dandelion is a good medicine, with swelling and diuretic, clearing heat and detoxification, nourishing and strengthening of the body, can effectively regulate the body's inflammation, cold and fever, sore throat, but also to improve the sexual immunity, with the liver, cholestatic, hepatoprotective effect. Dandelion consumption method is a variety of various, you can directly dandelion water after cold, you can also boil soup or stir-fry, you can also dandelion will be sun-dried after tea drinking.

The contraindications of Brahmi: Dandelion is cold, the general public can eat a small amount, the stomach cold and weak people should not eat.

Eat wild vegetables to follow four principles

1. Do not pick wild vegetables everywhere. Many people will choose to go to the field to pick wild vegetables, but be sure to pay attention to the location of the picking, the best in the farmland picking. Do not go to the park, roadside or unknown soil characteristics of the wilderness to pick wild vegetables, because these places of wild vegetables may be pesticides or heavy metals in the soil and other harmful substances contamination. 2. unfamiliar wild vegetables do not pick. Many wild vegetables have similar appearance and properties, but the effect may be very different, and some have toxicity, therefore, if the wild vegetables are not very familiar with, do not pick and eat, must look for elders or familiar with the wild vegetables of the friends to confirm the picking of the wild vegetables are edible. 3. do not eat too much. Our food has been sifted through thousands of years, and the best ones are basically the ones we eat often. The ones we don't eat often will definitely have some problems one way or another, for example, most of the wild vegetables are bitter and cold, easy to damage the spleen and stomach.4. Be sure to clean them before eating them. Because of the growth of wild vegetables is not easy to grasp the environment, before eating must be clean, can be wild vegetables in water or salt water soak, time not less than 1 hour.