The healthiest way to lose weight is to never rebound.

On the first day, eat two eggs in the morning and one at noon. A cup of boiled water before meals (drinking water before meals reminds your stomach to wake up) After work) Drink water and eat vegetables (for example, cabbage, rapeseed, spinach, lettuce, put them into the pot together, take out the water, add some according to personal taste, adjust it, do not add oil), this way you will not be short of vitamins for the day, and you will be fine in the afternoon. Drink more water, eat more apples, and skip meals at night

The next morning, a glass of water before meals and an egg for lunch (with apples as the main food), drink more water and apples at night (always eat when you feel hungry in the previous three days) Apple)

The third, fourth and fifth days will be the same as the second day

If you persist in these five days, you will be more than half successful in losing weight

Continued On the sixth day, when it’s time to eat, try to eat as little pasta or rice as possible (you must eat less, but you still need to drink more water and eat more fruits)

On the seventh day, your stomach In the past few days, it has gradually shrunk. Even if you eat hard, you can't eat much anymore. You used to eat one steamed bun and now you feel full after eating half of it. Keep it like this, and you don't have to be willing to exercise (but you must drink water before meals). Drink water and exercise and walk for 20 minutes)

This way you will never gain weight

A friend’s personal experience was very successful and he lost more than 20 pounds in a month

I also hope you will try this most effective and healthiest way to lose weight

I wish you success in losing weight