Spring is the handover season of winter and summer, so those we piled up in a winter on the stomach of the meat must also be removed in the spring, can imagine how important it is to lose weight in the spring, then how to lose weight in the spring? Let's look at it together.

One, according to the body to choose food

The body is very big influence on people, because everyone's body is not the same, so in the weight loss should also be based on the body to pick food, with a reasonable diet, so that from the inside out to thin down, and to improve their own body. For example, cold body people do not eat too cold food, because it will lead to a further drop in body temperature, metabolic imbalance, can not consume more calories, the body's waste and toxins can not be completely discharged, resulting in easy to fat body aggravation.

Two, get up in the morning and drink a cup of warm water

After a long night's sleep, get up in the morning and drink a cup of warm water, not only to warm up the stomach, but also allows you to lose weight quickly. Drinking a glass of warm water in the morning can make the body lodged in the stagnant matter smoothly discharged, to prevent the stagnant matter too much in the fat under the skin layer resulting in a small abdomen bloating. Therefore, whether in the spring or in other seasons, drink a cup of warm water in the morning, not only conducive to good health, but also conducive to weight loss, at the same time the cost of weight loss is very low Oh.

Three, reduce eating after 8 p.m.

If you want to lose weight, then don't eat after 9 p.m., and try to solve the dinner before 8 p.m.. Because protein increases dramatically after 8 pm, if it is not digested in time, it will promote the accumulation of body fat. Therefore it is best to finish dinner before 8 pm. In addition to change the problem of gluttony, do not eat late-night snacks, otherwise they will make themselves into a fat-prone body, the metabolism also slowed down.

Four, drink "fat" slimming tea

Drink some more help dissolve fat slimming tea, so you can easily slimming. Usually drink more fat can dissolve the health of the tea is also a good choice Oh, according to the survey, successful weight loss netizens responded to the strongest one is that they are drinking Taobao a called "Mi Fei Luoshen rapid slimming soup" of pure natural Chinese medicine conditioning weight loss tea, this fat dissolving tea is completely natural herbal formula through the processing of the bubble, all the ingredients are with the naked eye, and all the ingredients are the same as in the case of the "Mi Fei Luoshen rapid slimming soup". The first thing that you need to do is to make sure that all the ingredients are visible to the naked eye, and that they are brewed directly in boiling water. As long as you drink a cup of Mi Fei Luoshen Rapid Slimming Soup before your meal, you will be able to dissolve the excess fat accumulated in your body, and you will be able to lose weight and lose body weight in a very easy way, so why not do that?

Fifth, walking to consume calories

Spring climate is pleasant, you may want to go outdoors for a brisk walk. Although walking also has a certain weight loss effect, but the effect is ultimately worse. But brisk walking can effectively consume calories, weight loss effect is much better than walking. Fast walking must be corrected posture, first heel on the ground, and then the foot fully landed, the upper body should be straight, while tightening the waist and abdomen, to achieve the effect of a slight sweat best. If you want to improve the effect of the exercise, arms to swing up significantly, each time to insist on walking for more than 15 minutes.

What to eat in the spring to lose weight fastest four kinds of food to make you lose weight faster

One, apple cider vinegar

Every day about twenty minutes before the meal, with a tablespoon of apple cider vinegar and water mixed into apple cider vinegar water to drink, it can help to promote the secretion of gastric acid, accelerate the decomposition of a moment will be ingested proteins, which means that minimize the residual food in the stomach and intestine to stay, to avoid the breeding of bacteria.

Two, lemon water

Every morning after waking up and brushing your teeth, drink a glass of fresh lemon juice water on an empty stomach, can effectively eliminate toxins in the body. Lemon's natural acid has antibacterial properties, rich in vitamin C can fight the intestinal growth of Helicobacter pylori, to eliminate body edema, stimulate gastrointestinal peristalsis, remove intestinal waste role.

Three, dark green leafy vegetables

More dark green vegetables, such as: leeks, broccoli, cucumbers, spinach, cabbage, etc., your stomach is absolutely healthy. Whether raw or cooked, they are not only rich in dietary fiber, take away the body's toxic substances and free radicals; and they leave the body needs vitamins A, C and K.

Four, probiotics

Said probiotic drinks, MM will think of yogurt, yes, more yogurt helps to lose weight. Probiotics can remove harmful bacteria damage to the body, it is through the elimination of harmful bacteria or harmful bacteria compete for space and resources to curb the growth of harmful bacteria, inhibit and remove the toxins produced by harmful bacteria. Supplementing with 100ml of probiotic drink every day or every two days is enough to meet the body's needs.

While it is said that weight loss is painful, but weight loss does not have to be so deliberate a thing, as long as we have been to adhere to the exercise or adhere to some habits, then weight loss has become a common thing, is a way of fitness.