Four Jiedu-Auricularia auricula, pig blood, mung bean and honey.
These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a shady and humid environment, Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal smoothing effect, and most of the toxins in the intestine can be taken out of the body if they are eaten frequently. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis and quenching summer heat and thirst. The raw honey can clear away heat, while the cooked food is warm and can replenish the middle qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as "a good medicine to make people happy and stay young".
Detoxification gentleman-bitter gourd, bitter tea.
Generally speaking, bitter foods are slightly bitter in taste and sweet in aftertaste, which has the function of detoxification and can clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in Momordica Charantia, scientists found that there is a protein with obvious anticancer physiological activity in Momordica Charantia. This protein can stimulate the defense function of immune system in vivo, increase the activity of immune cells and eliminate harmful substances in vivo. Chinese medicine believes that tea is sweet and bitter, slightly cold, and can relieve many toxins. Tea contains a rich active substance, tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
Detoxification messenger-kelp.
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat renal failure, drug poisoning, edema and so on.
Detoxification pawn-daily vegetables.
Among the vegetables we often eat, there are also many people who have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, and has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet and cold, and has the functions of clearing heat, cooling blood, detoxifying and promoting blood circulation; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver heat, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean blood; Sweet potatoes, taro, potatoes, etc. have the function of cleaning the intestines.