What are the main points of jumping aerobics
What are the main points of jumping aerobics, aerobics can be said to be the favorite of female friends of a sport, there is the effect of weight loss and body shaping, and what are the main points of jumping aerobics? Here is the information I have organized for your reference and use.
What are the main points of jumping gymnastics 11, jumping gymnastics do not more than 1 hour
Jump gymnastics, the practitioner must be based on their own physical fitness and ability to control the speed of exercise movements, strength, repetition, the number of groups, the gap in time and so on. After a group of fast-paced action, to do a soothing finishing movement to regulate the heartbeat and breathing. Beginners, people without exercise experience, people with chronic diseases and people over middle age should sweat a little, feel slightly tired, and have a heart rate of about 130 beats per minute after each workout, and the total practice time should not be more than 1 hour. With the improvement of the level of exercise, physical fitness, exercise intensity and the total amount of exercise can be increased appropriately, the highest heart rate of not more than 150 times / min.
2, the rhythm is too fast and easy to exercise overload
Fitness gymnastics can be divided into "competitive gymnastics" and "fitness gymnastics". Fitness gymnastics to fitness for the purpose, more suitable for the public. Athletic gymnastics is very demanding on the body, not suitable for the general public. There are many styles of fitness aerobics: general aerobics, jazz aerobics, pedal aerobics, combat aerobics, yoga aerobics and so on.
Overall, aerobics is a continuous, regular, fitness-oriented exercise. Moderately paced calisthenics are more invigorating, pleasurable, and sharpen the brain's response.
But jumping gymnastics must master the rhythm, should not be too fast. Fast-paced gymnastics not only can not play a role in exercise, but also easy to let the exercise overload. Scientific research has proved that overloaded exercise is not only very easy to make people fatigue, but also reduce the body's immune function, is not good for the body.
In addition, the fitness gymnastics rhythm is too fast, easy to let the jump driller can not keep up with the rhythm. This will not be able to complete the action well, resulting in the action is not in place, resulting in sports injuries. Moreover, the rhythm is too fast, it is easy to make the jumper muscle overstress, fatigue, strains, sprains and other sports injuries are more likely to occur.
3, jumping gymnastics to maintain a happy mood
Jumping gymnastics, should choose the appropriate gymnastics clothing, sports shoes. Exercise should be done before the body of the various joints, ligaments, muscle preparatory activities, so that it is adapted to the drill. Pay attention to the bouncing of the knee joints in training, breathe evenly, do not hold your breath. Maintain a pleasant mood, mental concentration, correct posture, accurate movement essentials, in order to ensure the quality of practice and exercise effect. Thirst can be supplemented with water in moderation, using a small amount of the principle of multiple times. At the end of the exercise to do finishing activities, so that all parts of the body gradually into a quiet state, and then rest for at least 20 minutes before you can take a bath and eat. Chronic patients should exercise under the guidance of a doctor.
Aerobics can not only achieve the effect of weight loss, but also the effect of fitness, but also make the brain sharper, so the friends of the love of beauty may wish to jump in the usual more.
What are the main points of gymnastics 2Aerobics skills
First, set the music, after the programmed action
The music is the soul of the fitness gymnastics, which directly affects the fitness fitness gymnastics style, structure, speed, rhythm. Good music selection is not only easy to inspire the creators of creative inspiration, but also inspire students to exercise enthusiasm. High school girls are lively and cheerful, full of vigor, good at self-expression. Therefore, in the selection of music, should choose a strong sense of rhythm, passionate and dynamic music.
Two, the comprehensiveness of the choreography
The overall development of the body is the purpose of the exercise of fitness gymnastics. In order to achieve this purpose, in the creation of fitness fitness gymnastics, on the one hand, consider the fitness gymnastics movements designed to pay attention to the symmetry, such as: move to the left, but also to move to the right, there is a left leg kick, but also to have the right leg kick, which will help the body's comprehensive and balanced development. On the other hand, as far as possible, fully mobilize the whole organism to participate in the movement, in the head, neck, shoulder, chest, hip, waist, abdomen, back and upper and lower limbs movement, the hip, waist, abdomen and upper and lower limbs exercises should be strengthened. This not only exercises the body, but also improves the physical shape of high school girls.
Third, the ornamental nature of the choreographed movements
According to different age groups, a set of fitness calisthenics is not the same degree of difficulty. High school girls are better coordinated and more receptive. Therefore, the creation of the fitness gymnastics action to fit and generous, stretching beautiful, to do rigid and flexible, add more small joint activities, pay attention to the movement of art and fun. More design some dance strong manipulation action, in order to show women's beautiful body, to meet the high school girls to show the needs of the self.
Four, the reasonableness of the choreography
According to the physiological laws of human movement, the action sequence of the set of gymnastics is generally divided into three parts: the first part of the preparatory action, the second part of the main body action, the third part of the finishing action. It is designed to follow the action from the far end to the center of the body, from local to whole, amplitude from small to large, intensity from weak to strong and then weak, the completion of a set of gymnastics is in the non-stop walking, running, jumping. In order to achieve the amount of high school girls, in the arrangement of fitness aerobics, the main part of the action can be more arrangements for running and jumping action, so that a set of gymnastics out of a more reasonable, more scientific.
Fifth, the artistic arrangement of the movement
Aerobics has a strong artistic charm, so the whole set of gymnastics movement style, including the choice of music to meet the physical and mental characteristics of high school students, can be widely borrowed from the gymnastics, street dance, taekwondo, and other sports and artistic projects of the movement, in order to cultivate high school students norms and beautiful posture and elegant and generous temperament, the combination and connection of the movement to the high school students, the movement of the movement, the movement and the movement, the movement and the movement, the movement and the movement. The combination and connection of movements should be natural and smooth, and the clever design will produce novel visual effects. Therefore, the design of the connecting movement should pay attention to the trend, coherent, so that the end of the previous section of the movement of the natural transition to the beginning of the next section of the exercise.