I'll give you 36 bars. The first trick: juice mixing method. Mix your favorite juice (half the usual amount) with boiled water. Why? In this way, each cup of "juice" will lose an average of 85 calories, and you can lose more than 5 pounds a year! The second plan: move the "porridge" method. Use a cordless phone to lose weight while talking on the phone. The record is calculated as follows: washing clothes (68 calories), setting the table (85 calories) or watering flowers (102 calories). (Based on the activity of a person with a weight of 150 kg for half an hour) The third measure: chewing gum method. A recent study found that chewing sugar-free gum all day can increase the metabolic rate by 20%. What does this mean? You can lose 10 kg a year! The fourth scheme: cash punishment method. Whenever someone invites you to eat candy and you accept it, take out a dollar and give it to your child, husband, boyfriend or other friends who supervise your weight loss. When you are used to accepting the price of candy, you may say, "no, thank you!" " "Fifth, the research methods of food packaging. Looking at the package, you may know that this bag of candy contains about 200 calories. But if you look closely, you will find that this is just the heat of a lollipop, and there are several in a bag. The sixth scheme: green tea fat burning method. Drink some green tea before walking or going out. Its caffeine can release fatty acids and is a powerful weapon for burning fat. Moreover, the interaction between tea polyphenols (antioxidant mixture) in green tea and caffeine can also accelerate fat burning. But if you are under great pressure, give up the plan. ) Seventh: Eat regularly. Don't skip meals casually, thinking that it can "save" a little calories. In fact, this is only temporary, and I will definitely eat more in the future. The eighth plan: bring your own lunch method. If you eat out five times a week, it will be over, and you will consume almost 300 calories a day. Think about it. When did you eat out without eating too much? The ninth measure: bread dipping method. It is much better to spread some olive oil on bread than butter. Olive oil is healthier and may help you eat less, with an average of 52 calories less. The tenth plan: grain+flax method. Flaxseed with high fiber can help you reduce your appetite and eliminate calories. Add some to yogurt, muffins or bread. Flaxseed is available at the health food store. The eleventh meter: the secret method of seasoning. Mix a teaspoon of balsamic vinegar, 1/4 teaspoons of olive oil, 3/4 teaspoons of mustard and 1/4 teaspoons of horseradish seasoning to make a delicious salad dressing, and it only contains 20 calories and 1.5 grams of fat! Twelfth meter: blood test. About one in twelve women (but most people don't know it) has an inactive thyroid gland, which can slow down metabolism. Thirteenth meter: super-large water quantity method. Choosing the biggest bottle for water will definitely make you drink more. Fourteenth trick: cheat the taste buds. Lick a mint or banyan-flavored cough liquid and you will immediately stop craving for food. Fifteenth measure: add spices. Adding a little pepper or Chili powder can prevent you from sweeping all the food at once. Sixteenth meter: milk filling method. Like water, low-fat milk can fill your stomach, and it contains carbohydrates-so you can eat less at dinner. The seventeenth plan: the big salad method. Cut carrots, celery, sweet potatoes, pumpkins or other vegetarian dishes into large pieces instead of chopping or slicing them. It's hard to chew a big salad, so eat less after eating the main course. The eighteenth plan: contact friends method. When you are lonely, call a friend and use chat instead of cookies to fill the emptiness. Nineteenth meter: food recording method. Writing down what you eat will help you control the overall situation, because you are more responsible for yourself. But in fact, there is no need to record everything: the process of writing has been very rewarding. Number 20: fidgeting. Don't sit at your desk all day, even if you simply stand up-sitting down can burn 700 calories a day! Article 21: Remote retirement mode. If you stop using TV, video remote control, garage door opener, electric can opener, lawn mower, car or other labor-saving devices, you can say goodbye to the extra 200 calories a day. Twenty-two: spray method. Using an olive oil sprayer can add a little flavor to salads, chicken, fish or pasta. What's more, the amount sprayed by the sprayer in two seconds is about 1/2 teaspoons, and if it is poured directly, it is likely to drop 2 to 3 teaspoons! This will help you "save" 100 calories every time you use it. Sprayers are available in department stores. Twenty-three: small quantity shopping method. According to a study, buying large packages of food will make you eat 44% more than usual! Number 24: Slow is fast. If you have the habit of jogging, try to speed up. This simple change will allow you to run more distances and reduce more calories without taking longer to exercise. The increased impact of sprinting is also good for your bone health. Twenty-five: the quantity control method before cooking. If you are always worried about overeating, why not try to measure strictly before cooking? This problem is not difficult to solve. Just buy some gadgets that weigh food in the store. Twenty-six: horror film method. Do you like to eat snacks while watching movies? Then make a horror movie! See if you can eat when you are afraid. Twenty-seventh meter: self-observation method. Try to eat in front of the mirror. Looking at yourself in the mirror can make you eat 22% to 32% less. Article 28: Do ten sit-ups! Do 10 sit-ups or push-ups before opening a box of ice cream. This process is used to remind yourself not to forget your weight loss goal! Item 129: inhalation method. When you really can't stand the temptation of those freshly baked cookies, try this: immerse yourself in the scent of cookies for 30 seconds, then pick up a small piece and put it on the tip of your tongue for 30 seconds. The aroma and taste in your mouth make a cookie enough for you to eat. The thirtieth plan: soup to stop hunger. Drinking more soup (large vegetables) will make you feel fuller than just drinking clear soup, and you can eat less for dinner. Thirty-one: Ways to eliminate fat. Removing the fat from two pizzas is equivalent to removing a teaspoon of oil, which can be converted into 40 calories and 4.5 grams of fat. The thirty-second plan: "heavy" food method. Not only fat and calories, but also the weight of food can fill the stomach. When you eat low-calorie and heavy food, you will feel satisfied if you eat less. Recommended "heavy" foods include oranges, strawberries, grapes, cantaloupes, spinach and broccoli. The thirty-third measure: big fish and big meat method. " Meat "is limited to fish. Tuna, mackerel, cod and salmon are rich in omega-3 fatty acids, which can help you accelerate the metabolism of fat and thus achieve the effect of losing weight. Thirty-four: self-motivation method. To keep you working hard, you can write some inspiring words and post them in some strategic places: on the refrigerator, in front of the TV, on the dashboard of the car or on the computer. Suggested content: "You have been at the mercy of cookies for a long time!" " "Nothing is more delicious than the feeling of being thin! "Count 35: Drink water, drink water, and then drink water. Dehydration will slow down your metabolism by 3%. If your weight is 150 kg, it means that you have lost an opportunity to lose 45 calories a day, which is 5 kg a year! Plan 36: I wish you success. ..