When the following phenomena occur in life, it is recommended to do a heart examination, in order to early detection of heart disease, so as to take effective preventive and curative measures :
◆ Physical activity, palpitations, fatigue, shortness of breath and other discomforts, or a sense of breathlessness ;
◆ Exhaustion or stress, suddenly appeared in the back of the sternum pain or chest tightness pressure ;
◆ left Chest pain accompanied by sweating, or pain radiating to the shoulders, arms and neck;
◆ appear pulse too fast, too slow, short or irregular;
◆ sleep or nightmare in the process of sudden awakening, feel palpitations, chest tightness, breathlessness, need to sit up for a while to get better;
◆ sexual intercourse, feel breathlessness, chest tightness or chest pain;
◆ satiated, cold, smoking, watching the plot of a movie, or a lot of people are not satisfied with the results.
◆ Children's mobility is poorer than that of their peers, and they feel palpitations, shortness of breath, fatigue, and bruising of the mouth and lips when they are active;
◆ Palpitations and fatigue after a cold and light labor, or shortness of breath when they walk a little faster;
◆ Sudden discomfort in the chest and fainted on the ground, or the feeling that they are going to die soon;
◆ Suddenly the heart is not in the right place, and there is a feeling that they are going to die soon.
◆ Difficulty in breathing at night when sleeping on a low pillow, need to sleep on a high pillow; ◆ Swelling of the lower limbs;
◆ Hypertrophy and deformation of the fingers or the ends of the toes;
◆ Abnormal coloring of the face, lips and fingernails such as bruises and dark red;
◆ Unusual sound of the heartbeat when resting or a sense of trembling in the hand when touching the front wall of the chest heart area;
◆ A feeling of anxiety and anxiety during pregnancy and the need to sleep on a high pillow. p> ◆ palpitations, dizziness, shortness of breath or swelling during pregnancy;
◆ left shoulder pain for a long time.
These signs include:
◆ Shortness of breath: Shortness of breath occurs when you are doing some light activities or when you are in a quiet state, but it is not accompanied by coughing or coughing up phlegm. This is likely a sign of left heart insufficiency.
◆Face: If your face is gray and purple, with an indifferent expression, this is a dangerous face in the late stage of heart disease. If the face is dark red, it is the characteristic of rheumatic heart disease and mitral stenosis. If it is pale, it may be a sign of mitral valve insufficiency.
◆Nose: If your nose is hard, this indicates too much heart fat accumulation. If the tip of the nose is swollen, heart fat may also be swelling or a heart lesion may be expanding. In addition, a red nose often indicates heart disease.
◆Skin: The skin of patients with chronic heart failure and advanced pulmonary heart disease can be dark brown or dark purple, which is related to long-term hypoxia and decreased adrenal cortex function. The skin mucous membrane and limb ends are blue-purple, which indicates that the heart lacks oxygen and the reduced blood protein in the blood increases.
◆Ears: Heart patients have different degrees of tinnitus performance in the early stage, which is because the microvascular power of the inner ear is abnormal, and when the disease has not yet caused a systemic reaction, the inner ear gets the aura signal. If your earlobe appears a coherent fold, it is very likely to be caused by coronary arteriosclerosis.
◆Head and neck: If a superficial tendon, as thick as your little finger, protrudes from the clavicle up to the earlobe, it is likely to be right heart insufficiency.
◆Shoulder: If the weather is fine and there is a bout of soreness in the left shoulder and inner side of the left arm, this may be coronary heart disease.
◆Hands and feet: The ends of fingers or toes are obviously thick, and the surface of the nails is raised like a drumstick, which is common in patients with chronic pulmonary heart disease or congenital cyanotic heart disease.
◆Lower limbs: Edema in the lower limbs of middle-aged and old people is often the result of heart insufficiency, leading to obstruction of venous blood return. In addition, if the heart palpitations and shortness of breath from time to time can only be relieved by squatting, this is the unique performance of purple pincer heart disease.
Attention to chest tightness and panic
I found that many older people lack of awareness of some of their symptoms, and some young people do not pay much attention to the appearance of chest tightness, panic and other symptoms, and tend to think that nothing to do with it, tolerate a little bit of the past. It is these ideas that delay the best time for treatment. There is a 40-year-old college leader, usually conscious of heart discomfort, but do not pay attention to, the result of sudden death, died young, very sad. If he had sought timely diagnosis and timely treatment, the result would have been very different. Therefore, as long as the active treatment, the cure and relief of heart disease is still very optimistic.
High-incidence population
1. Men older than 45 years old and women older than 55 years old.
2. Smokers.
3. Patients with high blood pressure.
4. Diabetics.
5. Patients with hypercholesterolemia.
6. People with a family history of genetic disease.
7. Obese people.
8. People who lack exercise or have a stressful job.
Treatment
While it is difficult to change risk factors such as age, gender, and family history, some heart disease can be prevented if the remaining risk factors are effectively controlled. Learning self-management in daily life and establishing a good, healthy lifestyle are crucial for people with heart disease.
In 1954, the 34th President of the United States, Dwight D. Eisenhower, suffered from severe heart failure. His personal physician, Dr. White, advised him to make certain lifestyle changes, such as losing weight, quitting smoking, and exercising consistently. Despite his busy political schedule, Eisenhower accepted his doctor's advice and stuck to it. Soon after, he actually resumed full-time work and became active in the political arena. From this, we can see that a scientific lifestyle will not only prevent disease, but may also reduce the extent of the disease, and it is entirely possible for the patient's quality of life to be restored to the pre-disease level, or even healthier than before.
Suggested precautions may include:
Weight control
Studies have shown that: a 10% increase in body weight, an average increase in cholesterol of 18.5, the risk of coronary heart disease increased by 38%; a 20% increase in body weight, the risk of coronary heart disease increased by 86%, diabetic patients with high blood pressure than the absence of diabetes hypertension patients with an increase in the prevalence of coronary heart disease by a factor of one.
Quit smoking
The nicotine in tobacco can make the heart beat faster, blood pressure rise (excessive smoking can make blood pressure fall), heart oxygen consumption increase, blood vessel spasm, blood flow abnormalities and platelet adhesion increase. These adverse effects make the incidence of coronary heart disease three times higher in smoking men aged 30-49 than in non-smokers, and smoking is also an important cause of angina attacks and sudden death.
Alcohol cessation
An experiment by U.S. scientists confirmed that ethanol has a toxic effect on the heart. Excessive ethanol intake reduces the ability of the heart muscle to contract. For people suffering from heart disease, alcohol abuse will not only aggravate the burden on the heart, but even lead to cardiac arrhythmia and affect fat metabolism, promoting the formation of atherosclerosis.
Improving the living environment
Heavily polluted and noise-intensive places may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise and prevent all kinds of pollution.
Avoid crowding
Avoid crowded places. Whether it is viral myocarditis, dilated cardiomyopathy, or coronary heart disease, wind heart disease, are related to viral infections, even heart failure is often due to upper respiratory tract infections caused by acute exacerbation. Therefore, we should pay attention to avoid going to crowded places, especially in the flu season, to avoid being infected.
Reasonable diet
There should be a reasonable dietary arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so from the point of view of heart disease prevention and treatment of nutritional factors is very important. In principle, it should be "three low" that is: low calorie, low fat, low cholesterol.
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Moderate exercise
Actively participate in moderate physical activity. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting normal body metabolism, especially in promoting fat metabolism and preventing the occurrence of atherosclerosis has an important role. For heart disease patients, according to the heart function and physical condition, engage in the appropriate amount of physical activity can help to improve blood circulation, enhance resistance, improve the function of the body's organs, to prevent the formation of blood clots. However, it is necessary to avoid overly strenuous activities, the amount of activity should be gradually increased, in order not to cause symptoms as the principle.
Regular life
Adopt a healthy lifestyle. Live a regular life, be in a happy mood, and avoid emotional excitement and overwork.
Congenital heart disease
It is generally believed that early pregnancy (5-8 weeks) is the most important period for the development of the fetal heart in the mother's body, and some intrinsic or extrinsic factors affect the normal development of the fetal heart is an important cause of congenital heart disease. For example, pregnant women in the early stages of pregnancy within the occurrence of viral infections (influenza, rubella, mumps), taking certain drugs (antitumor drugs, antidiabetic drugs), exposure to radiation and so on.
Congenital heart disease and genetic factors have a certain relationship, in the same family, parents and children or siblings with congenital heart disease is not uncommon, but the exact link is not yet completely clear. It is generally believed that early pregnancy (5-8 weeks) is the most important period for the development of the fetal heart in the mother's body, and some internal or external factors affecting the normal development of the fetal heart is an important cause of congenital heart disease. For example, pregnant women in the early stages of pregnancy within the occurrence of viral infections (influenza, rubella, mumps), taking certain drugs (antitumor drugs, antidiabetic drugs), exposure to radiation and so on.
There are many types of congenital heart disease, but also very complex, serious congenital heart disease is not timely treatment, early mortality is high. General congenital heart disease in only a few types of congenital heart disease can recover naturally, some with age, complications will gradually increase, the condition is also gradually aggravated. The treatments for congenital heart disease include surgery, interventional therapy and medication. In addition, depending on the condition of the child, the cardiologist should make recommendations on the specific situation of the child, such as whether the child's disease has the possibility of self-healing, the future evolution of the disease trend, guidance on the rational use of medication, scientific care, in order to improve the child's ability to survive. The children with congenital heart disease generally have poor resistance and are prone to illness, so the statutory vaccination should also be carried out on time.
Some young parents lack of knowledge of this disease, a child heard of congenital heart disease often seem overwhelmed, in fact, do not have to worry. Because as long as you do a good job of early diagnosis, timely treatment, the vast majority of congenital heart disease can be completely cured through surgery, and after the operation can be the same as normal people live, work.
Special reminder
Reminder 1: more vegetarian
Many people think that we humans are carnivores because we basically eat meat every day. However, the study of human evolution and human history has proved that human body structure and physiological functions are more like herbivores. You must find this strange, so take a look at the comparison between herbivores and carnivores.
Major differences in body structure between carnivores and herbivores (table)
Carnivores Herbivores
Limbs clawed Clawless hands or hooves
Teeth sharp Flat and blunt
Intestines short and long
Methods of drinking Licking Drinking
Methods of cooling Panting (without sweat glands) Sweating (with sweat glands)
Ways of obtaining vitamins Making them themselves Getting them from food
A comparison is clear - humans are less like carnivores and more like herbivores. Although humans have gradually become omnivores over a long period of time as they adapted to nature, the basic characteristics of herbivores have remained unchanged to this day. However, in the last 200 years, economic development has led to significant changes in human recipes, especially as people have begun to move away from vegetarianism and cereals and consume too much meat. This change was so rapid compared to human evolutionary history that human genes and physiological functions, which are characterized by "herbivory", were unable to adapt to an environment dominated by meat. This maladaptation eventually led to the development of many new diseases, including modern heart disease.
Epidemiologic studies have demonstrated a clear causal trilogy of "economic development -> prevalence of unhealthy lifestyles -> prevalence of cardiovascular disease". The most typical example is Nauru. Nauru was originally a small, poor island, but the discovery of rare minerals in the late 1960s turned the country into the richest in the world overnight. Unexpectedly, a few years later, Nauru appeared diabetes, obesity, cardiovascular disease pandemic, 70% of people over 50 years of age suffer from diabetes, become the world's largest, the government and the people have paid a heavy price for this.
Economic development has provided the material possibilities for unhealthy lifestyles. Therefore, we must be clear that the epidemic of cardiovascular disease, although it can not be said to be the inevitable result of economic development, but it is a human being against the laws of nature and get a kind of punishment. Such as the Western countries as garbage Western fast food, rich in high calories, high saturated fatty acids, is now widely popular in our country, won the favor of many children, in the long run, will seriously affect the health. We should follow the example of our ancestors and eat more plant foods (including cereals and starches, vegetables and fruits) and less animal foods (except fish), especially those containing saturated fat and cholesterol, and stay away from McDonald's, KFC and other "unhealthy" foods.
The best treatment
A healthy diet should meet the following requirements)
1. Daily cholesterol intake should not exceed 300 milligrams.
2. Fat intake of no more than 30 percent of total calories.
3. Eat less or no refined sugars such as sucrose and glucose.
4. Eat more foods rich in vitamin C, such as fruits, fresh vegetables, vegetable oil.
5. Eat less food high in saturated fatty acids and cholesterol, such as fatty meats, egg yolks, animal oils and animal offal.
6. Diet should be high in potassium and low in sodium, encourage consumption of soy products, and drink tea.
7. Eat regularly, not too hungry or too full.
8. Proper intake of fiber foods (including cereals and starches) to keep the bowels moving.
Reminder 2: appropriate exercise
Another important cause of heart disease is lack of exercise. People living in the same environment, often sitting still, suffering from coronary heart disease is two times higher than those who are often active.
What are the benefits of exercise for the heart? Exercise can promote the heart's small blood vessels to expand, lengthen, increase, improve the oxygen supply to the myocardium, improve lipid metabolism in the blood. Exercise also helps to improve myocardial metabolism, myocardial work capacity and the metabolic function of the heart. In addition, it can also improve the fibrinolytic activity of the blood and prevent excessive blood clotting, which is helpful in preventing and delaying the development of atherosclerosis.
Actively participating in physical exercise is one of the effective means of combating heart disease. To protect the heart, we suggest some of the following exercises:
Physical exercise table
1. Walking: Walking can make myocardial contraction, peripheral vascular expansion, with enhanced cardiac function, lower blood pressure, prevention of coronary heart disease effect. For people who will cause angina when participating in sports, it can improve the condition. Each walk can adhere to 20 minutes to 1 hour, 1 to 2 times a day, or 800 to 2000 meters a day. Those whose physical condition permits can increase the walking speed appropriately.
2. Jogging: Jogging or running in place can also improve heart function. As for the distance of jogging and the time of running in place should be based on the specific situation of each person, do not have to force.
3. Taijiquan: For hypertension, heart disease and other good prevention and treatment. Generally speaking, patients with good physical strength can practice old-style taijiquan, and those with poor physical strength can practice simplified taijiquan. Those who can't play a full set can play half a set, and those who are weak and have poor memory can only practice individual movements, practicing in sections without having to do it in a row.
Physical exercise precautions:
1. Anyone, if at the end of the exercise 10 minutes after the heartbeat is still more than 100 times a minute, should not increase the amount of exercise, should be appropriate according to the situation to reduce the amount of exercise.
2. The amount of exercise should be from small to large, and the time from short to long, in a gradual manner.
3. Meals and exercise should be separated by at least one hour.
4. The most suitable temperature for exercise is 4℃-30℃.
5. If dizziness, headache, panic, nausea, vomiting and other symptoms occur during exercise, you should stop immediately and seek medical attention if necessary.
Additionally, there is a point to remind you that it is not advisable to exercise early in the morning. According to foreign scholars, 6 a.m. to 9 a.m. is the most dangerous moment of coronary heart disease and cerebral hemorrhage attack, the incidence rate than 11 a.m. more than three times higher. In addition, the human body in the morning time sympathetic nerve activity is higher, and the ensuing increase in bioelectric instability, easy to lead to arrhythmia, ventricular fibrillation may occur, causing sudden death. Also, a person's arterial pressure is higher in the morning, increasing the likelihood of atherosclerotic plaque rupture, leading to episodes of acute coronary syndrome. Therefore, people in the physical exercise, to avoid cardiovascular events "peak period", the time will be arranged in the afternoon and evening.
Reminder 3: peace of mind
There is an inextricable link between emotions and health. Bad moods are very unfavorable for people of any age. Once a person's emotions are tense and agitated, it will make the sympathetic nerves excited, catecholamines increase, as a result, make the heart beat faster, blood pressure rises, myocardial oxygen consumption also increased significantly, aggravate coronary heart disease, heart failure patients. More seriously, these changes can sometimes lead to lethal arrhythmia, causing cardiac arrest.
Big happiness and big anger are taboo. According to Chinese medicine, violent happiness and sadness, heart qi disorganization, there will be a series of heart qi insufficiency symptoms, such as palpitations, fatigue, chest tightness and shortness of breath, pulse knot generation and other symptoms. In severe cases, there will be cold sweat, warm limbs, weak pulse and palpitations, chest tightness, chest pain and other symptoms of heart yang wanting to shed. Such changes are similar to coronary arrhythmia and cardiogenic shock. On the contrary, anger is qi reversal and the operation of qi is obstructed. Qi is the commander of blood, and when Qi moves, blood moves; when Qi is stagnant, blood stasis occurs, and the end of Qi stagnation and blood stasis is impassability, and when it does not pass, pain occurs. Great anger leads to a series of reactions similar to coronary angina or acute myocardial infarction. It can be seen that maintaining a healthy mental state is very important to each of us.
The ancients advocated "and happiness and anger and live in peace, section of the yin and yang and adjust the rigid and soft". This can be said to be a motto for the maintenance of the heart. To often interact with people, through conversation, come and go, to understand the society, understand the environment, realize that they are a member of society. Elderly friends can also according to their own hobbies, planting flowers, fish, chess, calligraphy and painting, as a way to cultivate their temperament.
Reminder four: adhere to the medication
We also want to remind you that heart disease can not wait until the attack to go to the hospital, usually have to adhere to the medication. Only often take medication, is the best means of controlling the condition. Many coronary heart patients are equipped with a box of musk heart pills, but more than half of them do not eat, some can not afford to eat, have to wait until the angina attack to eat, some think that they are not to the extent of the need to take medication. This is actually a medication misunderstanding. Musk cardioprotection pill is a kind of often take to maximize the effect of the drug, only often take to improve cardiovascular function, reverse cardiac hypertrophy, protect the heart function, reduce the incidence of angina pectoris.
Determining heart disease
The way to determine heart disease? Is arrhythmia a heart disease
Arrhythmic heartbeats are caused by tissues of the heart other than the sinus node, and are abnormalities in the frequency, rhythm, site of origin, conduction speed and order of agitation of the heart impulses. According to the speed of the heart rate, arrhythmia can be categorized into tachyarrhythmia and bradyarrhythmia.
In recent years some scholars according to the arrhythmia when the severity of circulatory disorders and obstacles, the arrhythmia is divided into fatal, potentially fatal and benign three categories.
Arrhythmias can be seen in healthy people or patients with vegetative dysfunction, and can be triggered by smoking, drinking, physical activity and emotional stress. Arrhythmia is common in various organic heart disease, including coronary atherosclerotic heart disease, cardiomyopathy, myocarditis is common. Because of myocardial ischemia, hypoxia, infection, etc. caused by cardiac conduction system lesions, so that arrhythmia can not be said to be heart disease, and some heart disease can lead to arrhythmia. The treatment of arrhythmia depends on the hemodynamic changes caused by the arrhythmia, in the treatment should pay attention to try to use a small dose of drugs to achieve a significant reduction in arrhythmia can be, should not be used in large doses to make the arrhythmia completely disappear. It is not advisable to use large doses of drugs to make the arrhythmia disappear completely, because the risk of toxic side effects when using large doses of drugs is much greater than the risk of premature beats. Moreover, after controlling the arrhythmia, stopping the medication will easily cause recurrence. The use of traditional Chinese medicine in the treatment of arrhythmia has the advantages that cannot be replaced by western medicine, firstly, the toxic side effects are small; secondly, the efficacy of treatment is consolidated after the effect is obvious; thirdly, it can adjust the patient's body function from the whole, and eliminate the patient's symptoms comprehensively.
Recommended two heart disease dietary therapy
1) saffron panax ginseng steamed pigeon
Raw materials: panax ginseng 5 grams, saffron 6 grams, pigeon 1, 10 grams of wine, 3 grams of salt, 10 grams of green onion, 5 grams of ginger, 10 grams of soy sauce, 5 grams of brown sugar, 100 grams of vegetable gall bladder
Practice:
1. Saffron impurities; panax ginseng research powder; slaughtered, de-feathered, and then killed the pigeon. ; pigeon slaughtered and removed hair, viscera and claws, wash clean; ginger shredded, green onion cut into sections; vegetable gall cut into 4 cm long section.
2. Put the pigeon into the steamer cup, add wine, soy sauce, red pond, ginger, green onion, salt marinade for 30 minutes, then put the panax ginseng, saffron, vegetable gall bladder.
3. Put the steaming cup in a steamer basket, and steam the pigeon for about 50 minutes with a strong fire.
Effects: Promotes blood circulation, removes blood stasis and nourishes qi and blood. It is suitable for patients with coronary heart disease who suffer from blood stasis.
Use: Once a day with meal or alone.
Contraindication: pregnant women should not eat
(2) saffron panax pseudoginseng steamed pigeon eggs
Raw materials: panax pseudoginseng powder 10 grams, 6 grams of safflower, pigeon eggs 5, 3 grams of refined salt, 200 milliliters of chicken broth.
Practice:
1. Saffron impurities, pigeon eggs cooked and shelled.
2. Put the chicken broth into the stewing pot, put the Panax ginseng powder, saffron, refined salt, cooked pigeon eggs, and cook for 25 minutes to become.
Effects: tonifying qi and blood, resolving blood stasis. Suitable for angina type coronary heart disease patients.
Diet: once a day.
Contraindications: Avoid for pregnant women.
"Popular health dietary series --- heart disease dietary food therapy" Guangdong Tourism Publishing House
"Pregnancy pollution" is the culprit of congenital heart disease
Experts suggested that the adverse factors exposed during pregnancy is the cause of congenital heart disease of the child's culprits.
Hao Jianchao, director of cardiothoracic surgery at Heilongjiang Provincial Hospital, introduced the many causes of congenital heart disease, genetic factors accounted for 8%, accounting for 92% of the majority of the environmental factors, including women's pregnancy medications, viral infections, environmental pollution, radiation will make the fetus abnormal heart development. Especially serious, if the first three months of pregnancy infected with rubella virus, 100% will make the child suffer from congenital heart disease.
Doctors therefore warn young parents that women should try to avoid these adverse factors during pregnancy. The earlier you find out about congenital heart disease, the sooner you can treat it, the less impact it will have on your child's development. If you find your baby has purple lips, poor mobility, less milk, delayed development, easy to cry and other conditions should be taken to the hospital for examination.
Symptoms of rheumatic heart disease
To mitral stenosis, mitral valve closure insufficiency, aortic valve stenosis, aortic closure insufficiency are described separately.
(A) mitral stenosis:
Young adults with a history of seeing rheumatic fever, cardiac function compensation period can be asymptomatic, after the loss of compensation, the emergence of activity after shortness of breath, palpitations, paroxysmal dyspnea. In severe cases, sitting breathing, hemoptysis, etc., and right heart failure in the late stage. Obvious mitral facies (purplish red on both cheeks and lips, diastolic tremor is palpable in the apical part of the heart).
(B) mitral valve closure insufficiency:
Cardiac function compensation period can be asymptomatic, generally palpitations, shortness of breath after activity, fatigue, fatigue, hemoptysis and other left heart insufficiency. In the later stage, symptoms of right cardiac insufficiency appear, such as hepatomegaly, lower limb edema. Physical signs are obvious, the apical part of the heart can be seen to strengthen the beat and touch the strong confined lifting-like impulse, and the heart boundary is enlarged to the left downward on percussion.
(C) aortic stenosis:
In severe cases, there is dizziness, or even fainting, angina pectoris, arrhythmia, or even sudden death. In the late stage of dyspnea, cough, hemoptysis and other symptoms of left heart insufficiency, signs of aortic valve area heard loud rough blowing systolic murmur, conduction to the neck, and accompanied by systolic tremor.
(D) aortic closure insufficiency:
In the decompensated phase, palpitations, vibration in the head, occasional angina pectoris, and in severe cases, paroxysmal dyspnea, coughing, and other manifestations of left heart failure can be seen. Carotid and dorsalis pedis arterial pulsations are evident, and the apical valve pulsations are enhanced and shifted downward to the left in an elevated fashion.
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Your main problem is not to drink and not to smoke. A lot of people who drink and smoke get symptoms like this. Go to a major hospital and get an MRI **** vibration!