Ingredients: Sophora alopecuroides, peanuts 1 spoon, salt 1 spoon, garlic 3 cloves, balsamic vinegar 1 spoon, sugar 1 spoon, chicken essence 1 spoon, soy sauce 1 spoon, sesame oil.

Practice:

1, prepare bitter chrysanthemum and peanuts; Peel garlic and cut it into garlic rice.

2. Pick and wash the bitter chrysanthemum, cut it into sections and put it on the plate; Fried peanuts are crushed and added to garlic.

3. Add balsamic vinegar, light soy sauce, salt, sugar, chicken essence and sesame oil, and stir evenly to obtain juice; Pour the prepared juice on the bitter chrysanthemum.

Refreshing practice 2

Ingredients: Bitter chrysanthemum, cooked peanuts, sugar, aged vinegar and a little salt.

Practice:

1, washed and cut into sections.

2, bitter chrysanthemum add vinegar, sugar, and then add a small amount of salt (which will highlight the sour and sweet taste), mix well and finally add fried peanuts.

Refreshing practice three

Ingredients: 200 grams of bitter chrysanthemum, onion ginger, salt, chicken essence, sugar, rice vinegar and sesame oil.

Practice:

1, choose the bitter chrysanthemum, wash it, lightly blanch it, dry it and cool it.

2, mince ginger and garlic, add a little salt, chicken essence, sesame oil, sugar and rice vinegar, stir well and serve.

Refreshing practice four

Ingredients: Bitter chrysanthemum, raw peanuts, onion ginger, salt, chicken essence, sugar, rice vinegar and sesame oil.

Practice:

1, remove the roots of the bitter chrysanthemum, wash it, drain the water and cut it into small pieces that are convenient for entrance. Peel garlic and mash it.

2, put a little peanut oil in the pot, fry the peanuts, then spread them flat on the plate to cool, only after completely cooling can they be crisp.

3. Put mashed garlic, vinegar, extremely fresh flavor, sugar, salt and sesame oil into a small bowl to make juice.

4. Mix the bitter chrysanthemum pieces with the seasoning juice in a larger pot, and then put peanuts when eating now.

Nutritional value of Sophora alopecuroides

Bitter chrysanthemum contains protein, high dietary fiber, complete trace elements such as calcium, phosphorus, zinc, copper, iron and manganese, and vitamins B 1, B2, C, carotene and nicotinic acid. In addition, it also contains chemicals such as wax alcohol, choline, tartaric acid and picrin.

It contains vitamin C and carotene, which are 2. 1 and 2.3 times that of spinach respectively. There are all kinds of amino acids in the tender leaves of Sonchus oleraceus, and the proportion of amino acids is appropriate. Eating bitter vegetables is helpful to promote the synthesis of antibodies in human body, enhance immunity and promote brain function.

It is rich in carotene, vitamin C, potassium salt, calcium salt, etc., and has a good effect on maintaining normal physiological activities of human body, promoting growth and development, and relieving summer heat and health care.