Winter is here, and it's time to drink winter health soup. When I think of the health soup I drank in winter, I am full of energy. For people who are usually lazy, in winter, for the sake of their own health, they have to sacrifice their sleep time to make a pot of hot and delicious health soup to satisfy their appetite and contribute to their health. It can be said that winter health soup is a diet that people can't live without throughout the winter. Let's take a look at the types of winter health soup!

1, bone soup

Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.

Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon and salt.

Remember to put less soy sauce when making the method, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it into a small basin and store it in the freezer of the refrigerator, and take it with you.

Efficacy: Nutrition, calcium supplementation and anti-aging.

2. lotus lily soup

Ingredients: lean meat, one or two lotus seeds, half two lilies and four candied dates.

Efficacy: Lotus seed is a good nourishing food, and it has no effect of nourishing the mind and lowering blood pressure. Lily can replenish external qi, warm the lungs and cough. The two kinds of materials and lean meat are used together to make soup, which not only nourishes external qi, but also strengthens the lungs and beauty, nourishing the mind and calming the pressure; And the taste is quite delicious.

3. Lily crucian carp soup

Efficacy: Carassius auratus is sweet and warm, and the soup of Carassius auratus and Baihezuo can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, consumptive cough and asthenic vexation, fright and delirium in the later stage of fever.

Raw materials: crucian carp about1000g, lily 200g.

Production: Scales, gills and viscera of crucian carp are removed, washed, dried, fried, boiled with boiling water and salt, and the soup is filtered; Removing impurities from lily and soaking in clear water for half an hour; Put the fish, lily and fish soup into the casserole, supplemented by refined salt and raw oil. Bring it to a boil, skim off the foam and cook it over low heat. Finally, sprinkle with pepper and adjust the taste.

4, papaya peanut sparerib soup

Efficacy: It has the effects of moistening skin and relaxing bowels.

Ingredients: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanut kernel100g, and fresh pork ribs (250g), with proper seasoning.

Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried fresh peanut kernels with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well. Then put the above soup materials into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.

Through the above introduction, we can clearly know that there are many kinds of health-preserving soup in winter. They are not only a bowl of hot soup added for people in winter, but also have their own effects, which can regulate people's health. If eaten for a long time, it can help people's health to achieve good results. And there are still some soups that have therapeutic effects. Therefore, people can decide what kind of health soup to drink in this winter according to their own needs.

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