Traditional Chinese Medicine for Regulating Deficiency of Kidney Qi
1. Euryale ferox
Is Euryale ferox recorded in Shennong Herbal Classic? Invigorate the middle energizer, eliminate explosive diseases, and benefit essence? It is considered that it has a good effect of tonifying kidney and replenishing essence. "materia medica from the new" also says:? Euryale ferox can tonify spleen and kidney, help qi and astringent essence, and treat wet dream's spermatorrhea. ? It is often used to consolidate kidney and absorb essence, tonify spleen and stop diarrhea, etc., and is known as? Ginseng in water? It is suitable for tonifying kidney in summer. 6 grams of fried Gordon Euryale and 1 grams of lean beef are commonly used by the people, and they are cooked with seasoning. Or use 6 grams of Gordon Euryale, 1 grams of red dates and 3 grams of peanuts, and add a proper amount of brown sugar to synthesize Dabu soup.
2. Polygonum multiflorum Thunb
tonifies liver and kidney, benefits essence and blood, and is used for menopausal women with yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure. You can try Polygonum multiflorum Thunb liver tablets: 5g of Polygonum multiflorum Thunb, decocted to get juice, 1g of pig liver, sliced and fried, and added with Polygonum multiflorum Thunb juice.
3. Lycium barbarum L.
Lycium barbarum L. has a strong kidney-tonifying effect. The main thing to grasp when eating Lycium barbarum L. is a quantity. Generally speaking, eating a handful a day is enough, just chew it like eating raisins. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and mild, and excessive dosage can cause excessive internal heat, especially when eaten raw.
4. Lotus seeds
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds have a hard taste, but the effect of tonifying kidney and blood is better; White lotus seeds taste fragrant and glutinous, and the effect of strengthening the spleen is stronger. In addition to traditional eating methods such as lotus seed porridge, red dates and tremella lotus seed soup, tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of solidifying kidney is more obvious when lotus seed is soaked in wine.
5. Pumpkin seeds
The food rich in zinc in pumpkin seeds has the function of tonifying kidney, which is helpful to improve male fertility. Pumpkin seeds contain a lot of zinc, which can greatly improve sperm quality. Therefore, when men get old, they should eat more pumpkin seeds to tonify the kidney. Eating about 5 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases, because pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well.
6. Chestnut
Chinese medicine believes that chestnut has the effects of invigorating kidney and spleen, strengthening body and bones, benefiting stomach and calming the liver, etc. It is mainly used for treating kidney deficiency, waist and leg weakness, and can dredge kidney and replenish qi. Therefore, chestnut has? The fruit of kidney? Good name. Eating chestnut alone is not fully digested and absorbed, and porridge, as our traditional health food, has a good conditioning effect on the body.
dietotherapy for regulating deficiency of kidney qi
1. Eucommia ulmoides Oliv. Kidney flower
Take 15g of Eucommia ulmoides Oliv. and Radix Dipsaci, a pair of pork kidney, 25ml of white wine, and appropriate amounts of onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Method: firstly, wash the pork loin, cut it into kidney flowers and put it in a bowl, and add sugar, salt and wine; In addition, Eucommia ulmoides Oliv. and Dipsaci Radix are decocted to obtain thick juice, and then added into the kidney flower. Heat the wok with strong fire, pour in the kidney flower and stir-fry it quickly, then add seasoning and serve. Once a day.
2. Stewed kidney with fennel
Take 2g of fennel, 1 pair of pork loin, and appropriate amount of onion, ginger, salt and wine. Method: Wash the pork loin (that is, the pork kidney) first, cut a mouth in the concave, and put fennel and salt into the cut mouth of the pork loin. After sewing the incision with white thread, put it in a pot, add appropriate amount of onion, ginger, wine and water, and stew it with slow fire before eating. This method is suitable for kidney deficiency and lumbago due to kidney yang deficiency.
3. Qidi yam porridge
Take 2g of Radix Rehmanniae, 5g of Rhizoma Dioscoreae, 5g of Fructus Lycii and 1g of rice. Method: Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, and add appropriate amount of water to cook porridge with Fructus Lycii and rice for breakfast. Once a day. This method is suitable for kidney deficiency and lumbago due to partial kidney yin deficiency.
Symptoms of deficiency of kidney qi
1. Repeated yawning and lack of energy
Kidney is the innate source, and the essence contained in kidney is the original motive force of human life activities. If kidney essence is sufficient, it will be full of energy and physical strength; If the essence in the kidney is insufficient, and people's spirit and body are not adequately nourished, they will be exhausted and yawn again and again.
2. hearing loss and tinnitus upset
in the theory of traditional Chinese medicine, the five senses of eyes, tongue, mouth, nose and ears correspond to the five internal organs of liver, heart, spleen, lung and kidney, and the hearing function of ears is closely related to the rise and fall of kidney qi, so it is good to have a good hearing with kidney. On the contrary, when tinnitus, annoyance and hearing loss appear, you can consider kidney yin deficiency more.
3. Loose teeth
The kidney dominates the bone, and the bone is nourished by the essence of the kidney. It is good for the kidney to have good bones. While teeth are bones, the quality of bones directly affects the quality of teeth. Therefore, there is a close relationship between kidney and teeth. Kidney deficiency leads to bone loss, teeth will be weak and teeth will become loose. Both kidney yin deficiency and kidney qi deficiency can lead to tooth loosening.
4. Hair loss or premature graying
According to the theory of traditional Chinese medicine, Hair is the flower of the kidney. Can you tell the kidney qi from the hair color? Hair will be affected by insufficient kidney qi or excessive thinking. Under normal circumstances, after the age of 4, white hair will grow. This is because with the increase of age, the essence of the kidney will gradually decay, and if you can't nourish your hair, it will turn white. This is a natural phenomenon and does not need treatment. However, if the hair suddenly turns white within a period of time, it is mostly caused by the disorder of qi in the body, and treatment should be taken according to the cause.
5. Lumbar discomfort
Is the waist kidney? Mansion? When the kidney essence is insufficient, the house is not well fed, and there will be tips such as low back pain, which must be taken seriously.
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