The most common way to eat is to steam the radish balls.
Authentic Steamed Radish Balls
Materials
600 grams of white radish (peeled and cut into long julienne strips), 200 grams of pork, 150 grams of broccoli, 30 grams of celery, 1 tablespoon of chopped green onion, 1 lotus leaf, 2 tablespoons of salt, and a little water.
Marinade: 1/2 teaspoon each of salt/earth fishmeal/gouyuet powder, 2/3 teaspoon each of sugar/chicken powder, 1 teaspoon of sesame oil.
Radish marinade: 1/2 tsp each salt/sugar/chicken powder, cornstarch to taste.
Flavoring: 1/2 tsp each of sugar/salt/chicken powder.
How to make:
1. Add 2 tablespoons of salt to the white radish, mix well and marinate for 10 minutes until soft, rinse with water and press out the water, add the radish marinade and parsley and mix well, set aside.
2. Add the ground pork to the marinade and mix well, set aside.
Tips
Slice the radish long and thin to make it easier to wrap around the pork, but don't use a paring knife to do so, as it will make the radish watery and affect the flavor.
Nutritional value of white radish
1, white radish this ingredient is rich in enzymes also contains some natural lignin, these substances are absorbed by the human body, not only can improve the digestive function of the human stomach and intestines, but also reduce the production of a variety of carcinogens in the body, can prevent indigestion at the same time, to reduce the occurrence of cancer.
2, white radish also contains a lot of water and rich in carbohydrates and dietary fiber, these nutrients can promote the body's metabolism, remove the accumulation of toxins in the body, and can accelerate the decomposition of fat in the body, inhibit the body's absorption of fat, on the body to maintain shape and weight loss and slimming have great benefits.
The efficacy of white radish
1, prevent hypertension and high blood pressure
White radish can not only supplement the human body rich in nutrients, but also can prevent hypertension and high blood pressure, occurring which contains dietary fiber and each class of components can accelerate the metabolism of fat in the body and the decomposition of the body, but also inhibit the accumulation of cholesterol in the human body, can soften blood vessels, increase the elasticity of blood vessels, and promote the blood circulation to reduce blood pressure, but also to promote the development of the body. Blood circulation to reduce blood pressure, but also to prevent elevated blood lipids.
2, heat detoxification lung cough
White radish is a cold nature of the ingredients, usually people can eat after heat detoxification, can effectively prevent a variety of human symptoms of fire, in addition to this, it can nourish yin moisten the lungs, but also can expand the trachea, to eliminate inflammation in the trachea, can dilute sputum, accelerate the phlegm, it is human lung cough and phlegm and other undesirable symptoms, have obvious preventive and alleviating effect. All have obvious preventive and relieving effects.