Drinking tea is our traditional Chinese culture, and tea is also a way of entertaining our country's guests. There are many types of Chinese tea, and all of them have their own health benefits. So what are the effects of Pu'er tea? How to drink Pu'er tea to health?

I. The efficacy of Pu-erh tea.

1. Stomach. Pu-erh tea has mild properties that can warm the stomach. After entering the body to form a membrane attached to the surface of the stomach, can protect the stomach from external stimuli, very suitable for stomach.

2. Weight loss. Drinking a cup of Pu-erh tea after meals every day can effectively promote metabolism, accelerate fat decomposition and accelerate energy consumption.

3. Prevent aging. Pu-erh tea contains catechins, anti-aging effect.

4. Anti-radiation. Pu-erh tea catechin content of up to 24%, tea leaf leachate up to 50%, these substances have a good effect on anti-radiation.

Two, how to drink Pu-erh tea health

Drinking Pu-erh tea has seven taboos, with which drinking not only can not play a role in the role of health sometimes will play a counterproductive.

1, tea and mutton: eat mutton and drink tea will produce tangy protein. This substance has a certain astringent effect on the intestinal tract, weakening the intestinal tract movement, prone to constipation.

2, tea and sugar: people drink tea is to use the bitter flavor of tea to stimulate the digestive glands, promote the secretion of digestive juices, improve digestion. Tea with sugar will inhibit this function.

3, tea and medicine: tea tannins and some drugs in the chemical reaction, causing precipitation, affecting drug absorption, so it is prohibited to drink tea during the medication.

4, tea and eggs: the concentration of tea is very high, strong tea contains more tannins, tannins will make the protein in the food to become indigestible coagulated substances. Eggs are high-protein foods, the acid in tea and protein combined together, affecting the digestive system, causing constipation.

5, tea and alcohol: drinking tea after drinking alcohol will make the heart double stimulation, increased excitability, increased burden on the heart.

6, between tea and animals: eating liver when drinking Pu'er tea can reduce the body's absorption of iron.

Tea culture has a long history and long history, Pu-erh tea better reflect this aspect, the so-called "good wine is not afraid of the deep alley", and good tea also withstand the test of time.