Cut the pears into blocks and boil them in water. When the water boils, add rock sugar, open them again, and put them in a container to cool.
The specific proportion need not be investigated too much. If you want it to play the role of boiled water, put less rock sugar. 20 minutes is enough!
Hawthorn soup
Boil hawthorn slices100g, sour plums 50g with 3.5kg of water, add white chrysanthemum100g to boil, then take out, add appropriate amount of sugar, and drink after cooling.
Iced watermelon dew
Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into the basin to cool. Then boil it with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into iced sugar water.
Mung bean sour plum soup
Boil mung bean150g and sour plum100g in water, add appropriate amount of sugar, and cool.
Lotus leaf herbal tea
Tear half a fresh lotus leaf into small pieces, cook with Atractylodes macrocephala10g, Pogostemon rugosa and Glycyrrhiza uralensis for 20min, add appropriate amount of white sugar, and drink after cooling.
Coconut milk tremella soup
30g of tremella fuciformis is washed, boiled with warm water, the hard skin is removed, and it is mixed with coconut juice125g, crystal sugar and water.
Tomato iced drink
1, tomato smoothies
Ingredients: tomato
Accessories: ice cubes 1 cup
Seasoning: 4 tablespoons of honey.
Practice:
1. Wash the tomatoes, cut them, remove the pedicels first and then slice them with a knife, remove the seeds, cut them into cubes and put them into a blender;
2. Add ice cubes and leaf seasoning and mix well. When you see the fusion of the two, you can serve them.
Tip: (1), because smoothies can't be filtered, you should pick the seeds before beating them to avoid residual particles.
(2) If there are too few ice cubes to be turned into ice sand, you can add them as appropriate until they become thick sand.
So far, but fructose should also be increased or it will not be sweet enough.
● Salt, honey, crystal sugar and jasmine tea: after boiling 5 grams of salt per 1000 ml of water, add one or two crystal sugar and 5 grams of jasmine tea, naturally cool and cool, and then add one tablespoon of fresh honey.
● Mung beans, white sugar and chrysanthemum herbal tea: appropriate amount of mung beans, 2 ounces of white sugar, boiled in water until the flowers collapse, filtered off the mung beans with gauze, added 3-5 chrysanthemums into the liquid, naturally cooled, and then put in the refrigerator for a while.
● White sugar and watermelon juice herbal tea: half a watermelon. Put the pulp into a juicer and squeeze it into watermelon juice, then add white sugar 1 2, then add 2 kg of boiled water, add half a tablespoon of edible salt and stir well.
● Corn tea: 2-3 pieces of fresh corn (don't throw away the corn whiskers), put them in a pot and cook for 5-8 minutes, then take out the corn and whiskers, pour the water into a clean container, add sugar 1 2, and drink after cooling.
Attention should be paid when making the above drinks: the raw materials should be fresh and cleaned before processing to prevent the drinks from being contaminated by bacteria; In the process of carrying drinks, the container should be sealed to prevent pollution by dust and flies in the air; Drinks should be made in moderation, not too much, to avoid unnecessary waste, because drinks are easy to deteriorate after overnight.
Self-made cold drinks cool for a summer.
Summer heat is pressing, who can resist the temptation of delicious freezing point? Many beautiful MM people shout "I want to lose weight" on one side, but on the other side, they can't resist the temptation, and they can't help stepping into the cold drink shop or filling the refrigerator with all kinds of ice cream. When losing weight meets ice cream, the result can be imagined. In fact, if you learn a few tricks to make your own cold drinks, you can not only satisfy your appetite, but also make your own drinks healthier and greener, because there are no various edible pigments and sweet additives!
Papaya milk
Ingredients: papaya, milk, fructose, ice cubes, purified water.
Production:120g of papaya meat, 75cc of milk, 2oz of fructose, 100cc of purified water and 250cc of ice cubes, all of which are put into a blender and smashed into a continuous fine sand.
Taste: soft, smooth and juicy, fragrant and sweet. Rich in nutrition, beauty beauty.
Liangli binfen
Ingredients: Milk-Buttered Ice Cream, Condensed Milk, Original Milk-Buttered Ice Cream, Fruit, Guiling Cream.
Production: first put a layer of cream into the bottom of the cup; Add a little condensed milk to the ice cream; Add a layer of original soft ice cream on the condensed milk; Add fruit and tortoise jelly to the top layer.
Iced fruit tea
Ingredients: cherry tomatoes, kiwis, lemons, pineapples, apples, oranges, ice cubes, fructose, Yunnan red tea and purified water.
Production: Kiwi and lemon are sliced, pineapple, apple and orange are cut into one eighth; Put the raw materials cut above and the whole cherry tomatoes together in a shaker cup for mixing wine; Add 400cc of ice cubes, 2 ounces of fructose, 2 ounces of lemon juice, 100cc of Dianhong tea, 50cc of purified water and 3 drops of sweet wine; Cover the glass and shake it up and down for seven or eight seconds until a layer of foam floats on the top of the glass.
Taste: Cold fruit tea tastes good, and you can eat the fruit inside.
Banana split
Ingredients: Butter cream, banana, cream, strawberry jam, cornflakes and chocolate.
Production: a. Dishes two kinds of buttermilk ice cream with different tastes;
B, vertically cutting bananas into two halves from the middle and placing them on both sides of the ice cream tray;
C. Decorate two cream flowers on both sides of the ice cream;
D. The top layer can be mixed with fruits, strawberry jam, cornflakes, chocolates, etc.
Taste: an ice cream can taste two different flavors, which is most suitable for satisfying children's curious and greedy nature and is the best summer freezing point for mothers to give their babies. Banana boats also contain bananas rich in vitamins, which are not only children's favorite, but even adults can't help but move their index fingers. select
Mango ice cream
Ingredients: 280ml of whipped cream, 450ml of extra-concentrated milk, one mango, 2.5 tablespoons of white sugar and 2 teaspoons of corn starch.
Production: first put the whipped cream in the refrigerator for one hour; Take 200ml of milk and add 2 teaspoons of corn starch, heat them together, stir them when they are slightly boiling, pour them into a bowl when the liquid in the pot is already thick, and let them cool; Cut mango meat into small pieces, put it in a blender and stir it into paste; Beat the whipped cream and white sugar together in a blender until it bubbles and thickens; Then add mango paste and thick and solidified milk together, and continue to beat and mix; Put it into a container, freeze it in the refrigerator, take it out every hour and stir it once, which takes 4 times. Then it can be eaten after continuous freezing for 6 hours.
Coffee new ice music
Ingredients: instant coffee powder, milk, cocoa powder, corn syrup, ice cubes.
Production: add about 5 spoonfuls of coffee powder to water and stir evenly; Put the above materials into a blender, add milk, cocoa powder and corn syrup according to personal taste, and then add an appropriate amount of ice to stir; Pour the stirred liquid into the cup, put the straw in place, and serve with a cup of smooth, fragrant and coffee-flavored new frappuccino.
Six taboos for cold drinks in summer
Avoid eating too many cold drinks
Eating too much will dilute gastric juice, affect digestion, stimulate the intestine to make peristalsis hyperactive, shorten the time of food staying in the small intestine, and affect the absorption of nutrients in food. Especially those suffering from acute and chronic gastrointestinal diseases, they should eat less or not.
Avoid eating a lot of cold drinks after strenuous exercise
After strenuous exercise, people will lead to an increase in body temperature and congestion in the pharynx. At this time, if the gastrointestinal tract and pharynx are suddenly stimulated by a large number of cold drinks, abdominal pain, diarrhea or sore throat, hoarseness, cough and other diseases will occur.
Avoid eating unsanitary cold drinks
Because Escherichia coli, Salmonella typhi and Staphylococcus pyogenes can survive at the low temperature of minus 170℃. Therefore, eating unclean cold drinks will endanger your health, so soda or popsicles without brands are not edible.
Babies should not eat cold drinks, and children should eat less cold drinks.
Babies under 6 months should absolutely abstain from cold drinks. Children's gastrointestinal function has not been fully developed, and mucosal blood vessels and related organs are not adapted to the stimulation of cold drinks, so don't eat more cold drinks, otherwise it will cause symptoms such as diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis.
Old people should eat cold drinks carefully.
The digestive tract function of the elderly has obviously decreased, and their tolerance for cold drinks has also been greatly reduced. If they eat too much cold drinks, it will not only cause digestive dysfunction in the gastrointestinal tract, but also induce more serious diseases. Especially for the frail elderly, it is best to ban cold drinks.
Avoid eating stale cold drinks.
It is better to eat cold drinks with "clear color, delicious taste and fresh taste". We should carefully check whether the cold drinks are hygienic and fresh. Generally, fruit juice drinks should not be precipitated, bottled drinks should not leak, and they should be fragrant after opening. Fresh milk is milky white, the milk is uniform, without precipitation, clots and impurities, and has a milky smell. The surface of the iron cylinder of canned beverages should not rust, leak air or leak liquid, and the lid should not swell. If the canned beverage is drummed when it is knocked, it means that bacteria have propagated and it is not edible.