2, moistening the lungs and resolving phlegm, promoting fluid production and quenching thirst: clearing away heat and dryness, moistening the lungs and resolving phlegm, softening and hardening, quenching thirst and promoting fluid production, strengthening the spleen, treating dysentery, stopping bleeding and other functions, which can relieve dry stool, hemorrhoid pain or bleeding, dry cough, sore throat, hypertension and other symptoms.
3, promoting blood circulation and lowering blood pressure: Persimmon helps to lower blood pressure, soften blood vessels, increase coronary artery flow, and can promote blood circulation and diminish inflammation and improve cardiovascular function.
4, hangover: Persimmon can promote the oxidation of alcohol in the blood, help the body excrete alcohol, and reduce the harm of alcohol to the body.
5. Nutritional value of persimmons: Persimmons are rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron.
6. Persimmon contains about1~ 2 times more vitamins and sugar than ordinary fruits. If a person eats a persimmon a day, the vitamin C intake can basically meet half of the daily needs.
7. Mature fruits contain tannins. There are a lot of carbohydrates in astringent persimmons. Every100g of persimmons contains10.8g, mainly sucrose, glucose and fructose, which is why people think persimmons are very sweet. Fresh persimmons contain a lot of iodine.
8. Persimmon is rich in pectin, which is a water-soluble dietary fiber with good laxative effect, and has a good effect on correcting constipation and maintaining normal intestinal flora growth.
9. How to eat persimmons: Eat raw persimmons carefully on an empty stomach or avoid drinking white wine and hot soup after eating persimmons to prevent stomach persimmon stone disease.
10, persimmon contains tannin, which is easy to combine with iron, thus hindering the body's absorption of iron in food, so anemia patients should eat less.
1 1, don't eat persimmons on an empty stomach, persimmons should be eaten after meals.
12, before and after eating persimmons 1 hour should not drink milk.