I, onion fried garlic practice
1. First of all, cut the meat into thin slices, sautéed in the pan until the oil, and then to golden brown. Under the onion, fried for about 30 seconds, under the garlic fried for 1 minute;
2. Finally, under the garlic cloves, a little water can be slightly under the lid of the pot for 30 seconds, under the salt, the right amount of soy sauce, oyster sauce, you can get out of the pot
Two, the effects and role of onion
1, onion can break down fat
Dr. Keto let the clinic's cardiac patients to eat onion every day, and the results found that Compounds contained in onions can also prevent platelet clotting and accelerate the dissolution of blood clots. So it makes sense to say that steak is usually eaten with onions when you're enjoying a high-fat meal, preferably with some onions, which will help counteract the blood clots caused by high-fat foods.
2, onions can prevent stomach cancer
Onions and garlic, scallions, leeks, these onion vegetables, because they contain cancer-fighting chemicals, according to researchers in Shandong Province, China, a high rate of gastric cancer in the study found that when the more onions eaten, the lower the chances of getting stomach cancer.
3, onions can fight asthma
Onions contain at least three anti-inflammatory natural chemicals that can treat asthma. Because onions can inhibit the movement of histamine, which is a chemical that can cause asthma allergy symptoms; according to German research, onions can reduce the chance of an asthma attack by about half.
4, onions can treat diabetes
A long time ago, onions were used to treat diabetes, to modern times, medical science has also proved that onions can indeed lower blood sugar and no matter raw or cooked food, are equally effective. It turns out that there is an anti-diabetic compound in the onion, similar to the commonly used oral hypoglycemic agent mesylate, which has the effect of stimulating the synthesis and release of insulin.
Three, the role of garlic
1, antibacterial and anti-inflammatory
Garlic is a natural plant broad-spectrum antimicrobial. Purple garlic volatile oil contained in allicin and other significant anti-inflammatory sterilization effect, especially on the upper respiratory tract and gastrointestinal tract infections, mycotic keratitis, cryptosporidium infections have significant efficacy. According to another study shows that garlic contains a called "propylene sulfide" chorine, its bactericidal ability can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in preventing influenza, preventing wound infections, the treatment of infectious diseases and the efficacy of deworming.
2, anti-cancer
The sulfur-containing compounds in garlic mainly play a role in the "start-up phase" of tumorigenesis, by enhancing detoxification, interfering with the activation of carcinogens, preventing the formation of cancer, enhancing immune function, blocking the formation of lipid peroxidation and anti-mutagenesis and other pathways, to avoid the transformation of normal cells to cancer cells. Transformation of normal cells to cancer cells. Garlic contains trace elements, selenium can kill cancer cells, reduce the incidence of cancer.
3, anti-platelet coagulation
Garlic essential oil has the effect of inhibiting platelet coagulation, the mechanism of which is to change the physicochemical properties of the platelet membrane, thereby affecting the platelet's summary of the function of taking and releasing, inhibit the platelet membrane of the fibrinogen receptor, inhibit platelet binding with fibrinogen, affecting the platelet membrane of the sulfur group, change the function of platelets.