Hello, ordinary wheat flour is neither high gluten flour nor low gluten flour, mostly medium gluten flour. We often say "flour" refers to wheat flour, that is, flour ground from wheat, and names like "high gluten wheat flour" refer to what we usually call flour. According to the proportion of protein content in flour, we generally divide flour into four types: high gluten flour, medium gluten flour, low gluten flour and gluten-free flour.