Complete collection and practice of breast enhancement soup spectrum
1, pork lentil medlar soup
Ingredients: lean pork150g, white lentils 50g, medlar 30g, salt, ginger, onion and monosodium glutamate.
Practice:
① Wash lentils and Lycium barbarum separately for later use.
② Wash and shred lean pork, put it into the pot together with lentils and medlar, add water and stew until the lean meat is cooked.
③ Finally, add salt, ginger, onion and monosodium glutamate for seasoning.
Efficacy of breast enhancement: lentils and medlar are foods rich in vitamins B and E and beneficial to hormone secretion.
2. Shrimp Tongcao Luffa Soup
Ingredients: 2 prawns, 6g of medulla tetrapanacis, 0g of loofah sponge10g, and a little of oily shallots, shredded ginger and salt.
Practice:
Clean up the above prawns, medulla tetrapanacis and loofah sponge, add water to the pot and fry the soup. At the same time, add onion, ginger and salt. When cooked, add cooking oil and boil.
Breast enhancement effect: prawn, medulla tetrapanacis, loofah sponge food and Chinese herbal medicines are mixed into soup, which can regulate qi and blood, promote lactation, stimulate appetite and eliminate phlegm.
3. Huangqi Shrimp Soup
Materials: 30g of Astragalus membranaceus, 0/00g of shrimp/kloc-,0g of Angelica sinensis/kloc-,6g of Platycodon grandiflorum, 0g of Lycium barbarum/kloc-,and 30g of yam.
Practice:
Cleaning Radix Angelicae Sinensis, Radix Astragali and Radix Platycodi, and putting into a pot; Peel Dioscorea opposita, cut into pieces, put it into a pot, add appropriate amount of clear water, fry the soup with slow fire, remove the residue, and then add shrimps and fry 15 minutes.
Efficacy of breast enhancement: regulating qi and blood, suitable for dryness caused by deficiency of qi and blood.
4. Tongcao ribs soup
Ingredients: 500 grams of pork ribs, 50 grams of soybeans, 0/0 pieces of jujube/kloc, 20 grams of astragalus, 20 grams of medulla tetrapanacis, ginger slices and salt.
Practice:
① Wash pork ribs and chop them into pieces; Wash soybeans, jujubes and ginger; Clean radix astragali and medulla tetrapanacis, wrapping with gauze, and package.
(2) add water to the pot, boil it with medium fire, add ribs, soybeans, dates, ginger and medicine bags, cook for 2 hours with slow fire, remove the medicine bags, and season with salt.
Efficacy of breast enhancement: This dish can replenish qi, nourish blood and dredge collaterals, and is suitable for women who are shriveled due to weakness of qi and blood.
5, ginseng beauty
Materials: Poria cocos 30g, Radix Astragali 30g, Radix Rehmanniae Preparata15g, Rhizoma Baishu12g, Radix Paeoniae Alba12g, Yuandao10g, Ginseng10g and Angelica/kloc-0g.
Practice: This medicinal material can be decocted twice. In the first time, when four bowls of water are added to the material and boiled into one bowl of water, the soup is taken for drinking. The second time, three bowls of water are boiled into one bowl for drinking. .
Efficacy: breast enhancement, bright and glowing face and lips, ruddy, hair loss, weight gain, black hair, tranquilizing mind, nourishing yin and enriching blood, and improving chapped face, palpitation and blindness.
5. Black bean perch soup
Ingredients: sea bass, black beans, angelica, astragalus, codonopsis pilosula, medlar and scallion.
Practice: Wash and slice the medicinal materials, put them into a pot, add four bowls of water, and boil them into about three bowls with low heat for later use. After processing the perch, put it into the boiled medicine juice, add onion and ginger and cook it.
Efficacy: Black beans are soybean isoflavones, phytoestrogens, which promote the secretion of female hormones, and perches are prolactin, which has a good effect on the development of female mammary glands.
6. Auricularia auricula and jujube soup
Materials: Auricularia auricula powder10g, and red jujube powder 50g.
Practice: Use appropriate amount of boiling water to wash the black fungus powder and red jujube powder and serve.
Efficacy: Auricularia auricula red jujube soup is suitable for girls with blood deficiency and spleen deficiency, especially for girls with more menstrual flow. This soup has the effects of invigorating spleen, enriching blood and regulating menstruation. Promote the normal function of the spleen and stomach, rich in blood and gas, and * * * will naturally be full and firm.
7. Peanut braised trotters soup
Ingredients: 4 pairs of peanuts, trotters 1 piece, 5 bowls of water, and appropriate amount of salt.
Practice: Wash peanuts, then cut pig's trotters in half and blanch them in water, then pick them up and wash them for later use. Put the above prepared materials into water, boil them with high fire, and then simmer them with low fire 1 hour. Finally, add a proper amount of salt.
Efficacy: Peanut has high fat content, and pig's trotters are rich in colloid, all of which have the effect of promoting chest development.
8, green papaya stewed fish can breast enhancement
Ingredients: half a green papaya, fresh fish 1 tail, 4 bowls of water, a little salt.
Practice: Wash the green papaya and cut it into pieces first, then put it into water to boil the soup, first boil it with high fire, and then simmer it for about half an hour. Then cut the fish into pieces, put them together and cook until cooked, and add a little salt.
Efficacy: Green papaya is rich in papain, which is very helpful for chest development.
9. Mutton soup
Ingredients: mutton1000g, honey 200g, dried rehmannia root, Guishen root and Dipsacus root 200g each, Achyranthes bidentata100g and Shangbeimao 50g.
Practice: Peel mutton, remove fat and fascia, wash and cut into pieces or shreds. Put mutton, dried rehmannia root, Guishen, Dipsacus root, Achyranthes bidentata and Shangbeimao all into the pot, add water and ignite for about 10 hour, take the thick juice, remove the residue and leave the meat, then honey it, and cook it into maltose-like.
Efficacy: This dish is mainly made of mutton, with a variety of traditional Chinese medicines, which has the function of strengthening the chest. It is beneficial for women with flat breasts and concave breasts to eat more of this dish.
10, mushroom soup with chicken feet and pig tails
Ingredients: 2 pigtails, 3 chicken feet, 3 mushrooms, 6 bowls of water and a little salt.
Practice:
① Soak mushrooms until soft, cut them in half, and cut chicken feet in half. Set aside.
② Cut the pigtail into pieces and blanch it.
(3) Put the above prepared materials into water, boil them with high fire, then turn to low heat for about 1 hour, and then add a little salt.
Efficacy of breast enhancement: Pig tail and chicken feet are rich in colloid, which is very helpful for breast enhancement. If you only drink soup, it is also very good!
Breast enhancement should eat food.
1, soybean
Soybean is rich in protein and lecithin, and also contains phytoestrogens and isoflavones, which can improve the level of estrogen, promote the development of breast fat cells, and have the functions of breast enhancement and bodybuilding.
2. Pig's trotters
Pig's trotters are rich in collagen protein, and their fat content is lower than that of fat. Collagen is the main component of chest connective tissue, and people with flat breasts can achieve good breast enhancement by eating pig's trotters.
3. Avocado
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue, while avocado contains vitamin A, which can promote the secretion of female hormones, vitamin C and vitamin E, which can prevent chest deformation and help chest development. Avocado is a kind of fruit with the highest energy. If you eat it properly, you won't get fat, but if you eat it every meal for breast enhancement, you will get fat if you go on like this.
4. Papaya
Papaya is rich in papain and vitamin A, which can secrete female hormones and promote the development of mammary vesicles. Eating papaya before and after menstruation every time has a better breast enhancement effect.
5, peanuts
Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase the number of mature egg cells and secrete estrogen, thus promoting the growth of mammary duct.
6. Walnuts
Walnut is a common nourishing food, which is rich in zinc and vitamin E, especially linolenic acid, which has obvious effect on the chest growth of * * *. Eating a few walnuts every day can make the chest plump.
7. Brewing wine
Fermented wine can produce rich enzymes, active substances and vitamins after being eaten by human body. These substances can not only provide human needs, but also have obvious effects on the development of female mammary glands.