1, millet appetizers, Professor Zhang Hude from the Department of Health Protection of Beijing University of Chinese Medicine pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. For the old and weak patients and parturients, millet is the most ideal appetizer.

2, brown sugar soothes the nerves and nourishes the heart, its color is red into the heart and nourishes the liver, which can quickly replenish the qi and blood in the human body, which is a good prescription for tonic.

Second, the practice: after washing the millet, put it into the pot, add the right amount of water, like porridge, cook until rice oil appears, and add the right amount of brown sugar.