Name of ingredients: color pepper calorie reference: 26.00 Suitable crowd: the general population can eat taboo crowd: those with strong liver fire should not eat more. The efficacy and function of 1. colored pepper 1. Colored pepper contains a lot of vitamin C, which can effectively resist oxidation and delay skin aging. And can reduce pigmentation on the skin surface.

2, colored peppers also contain a lot of vitamin A, which can improve visual fatigue and increase vision.

3. Vitamin B contained in colored peppers can nourish nerves and improve insomnia.

4. In addition, colored peppers also contain a lot of nutrients such as sugar, cellulose, calcium ions and iron ions, which can effectively promote the normal metabolism of the human body and play a certain role in promoting blood circulation and enriching blood.

Second, can I eat colored peppers when I am pregnant? Colored peppers are also rich in phosphorus. Eating some colored peppers in moderation during pregnancy will help protect the health of the brain and nervous system, bones and teeth.

Third, what vegetables can I eat when I am pregnant? 1, sweet pepper

The content of vitamin C in sweet pepper is very high, and its dietary fiber and carotene are also well absorbed, which can supplement nutrition for the human body and relieve the pressure on the body. You can eat in moderation during pregnancy, but you should not eat more.

2. Frozen vegetables

Frozen seafood belongs to cold food, and there are no symptoms such as deficiency of spleen and stomach and deficiency of kidney-yang during pregnancy, but cold food is easy to stimulate uterus or cause palace cold, which will have a certain impact on pregnancy preparation and should not be eaten more.

3. Macroalgae

Kelp is rich in nutritional value. Besides iodine and protein, it also contains trace elements such as iron, zinc, copper, vitamin A, vitamin D, vitamin C and vitamin B. Can be eaten during pregnancy and pregnancy.