You can eat oatmeal raw.

Eating raw oatmeal can maximize its own nutritional value and crisp and refreshing taste, while high-temperature oil fried or boiled oatmeal, easy to make its nutrient loss, not as good as eating raw nutrients. But eat raw oatmeal must be oatmeal clean, it is best to put in lightly salted water to soak for a while.

You can find a lot of vitamin A, vitamin B1, vitamin B2, calcium, iron, selenium and other indispensable trace elements in the human body. The oil wheat vegetable is rich in nutrients, tender taste, raw and cooked can be eaten, is the raw food vegetables in the top quality.

Expanded Information:

Oil Wheat Vegetable Germination Temperature is 15 ~ 20 ℃, for the sake of the seedling neat. It is best to germinate before sowing. Seeds into a net bag, together with the net bag in water soaked 5 ~ 6h after taking out, after draining the water, with a wet towel or gauze and other wrapped moisturizing, the temperature is suitable for the season at room temperature germination can be put on the stove and other lower temperatures to facilitate insulation of the place of germination, every day, 1 ~ 2 times with water, when 70% of the seeds can be sowed when the whitening.

Pre-period, you can choose to cover the black film insulation and grass cultivation, late July to August UV is stronger, especially sunny days at noon or rain after the big sun, mulching temperature is higher, the leaves are easy to be burned, affecting the commerciality, so if there is no trellis and other cover shade conditions, late recommended open-ground bare planting, reduce the risk of planting.

Baidu Encyclopedia - Olea europaea