It is said that drinking porridge nourishes the stomach, but when I drink porridge, it easily causes pantothenic acid. Does drinking porridge really nourish the stomach?

This issue must be viewed dialectically. Whether drinking porridge to nourish the stomach or not varies from person to person. For healthy people, boiled rice turns into porridge, which is softer and easier to digest. It can indeed reduce the burden on the gastrointestinal tract. From this point of view, drinking porridge is indeed nourishing for the stomach, and it is beneficial to the lack of gastric motility and less gastric acid secretion. So are the people.

But on the other hand, for patients with excessive gastric acid secretion, it is generally not recommended to drink liquid food such as porridge, so as not to stimulate excessive gastric acid and aggravate the condition. Therefore, the saying "drinking porridge to nourish the stomach" is not Applies to everyone. But even for healthy people, if they eat too much for a long time and the stomach function is in a weak "idle" state for a long time, they may suffer from decreased digestive function. From this point of view, drinking porridge is not a good thing to nourish the stomach. It's over.

Then how to drink porridge scientifically?

In fact, the "eating in moderation" in the "Huangdi Neijing" has given us the answer, just drink porridge in moderation and timely.

If you are sick and need a light diet, you can certainly drink some porridge that is easy to digest. If you have the habit of drinking porridge for breakfast, you can continue to eat it, preferably with some dry snacks. If you have symptoms such as pantothenic acid and heartburn, or suffer from gastric ulcer, superficial gastritis, or reflux esophagitis, you should not drink too much or eat porridge often. It is recommended to follow your doctor's advice.